" The new year is here & now is the time of the year when we all self evaluate & try to make changes that will better our lives. Unfortunately a trend we see every year is people who start working hard towards there goals & then by the end of January they have already given up. AFC Urgent Care North Andover would like to give you some advice that will help you make goals that you will actually ...
" The new year is the perfect time to create resolutions to improve your health, but the sad reality is that most people abandon their decisions by the end of February. We want to help you improve your health in 2019, so we created a manageable list of health tips and resolutions you can take on this year! The key to a good resolution is making one you can actually stick to, and these should all ...
" At first you were fine, but after a few days, you’ve noticed that your throat feels a little scratchy, and you have a bit of a headache. You also feel your nose running, and you’re finding yourself constantly reaching for a tissue. If you haven’t realized by now, you definitely have a cold. How does a cold start? You usually catch a cold by coming into contact with someone who I already ...
" Occupational Health refers to the many disciplines devoted to the safety and well-being of employees in the workplace, often concentrating on injury prevention. Even with solid practices in place, accidents do occur, and having an experienced occupational healthcare provider you trust can make all the difference. Workplace injuries can result in lost time, indemnity costs, and lower productivity for an employer. Studies have shown that the same workplace injury can have catastrophic consequences to the ...
" Name something scarier than ghosts and goblins during this time of year: the flu. Flu season typically starts right before Halloween and can last up until May, with peak season being around January. With everyone around you coughing, and sneezing, and looking like zombies, it might give you a fright that you’ll get sick, too. Don’t let getting sick spook you this fall season. Follow these tips to have a healthy flu season ...
" Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development. To get your kids moving, it’s important that you’re moving too! Here are a few fun ...
" There is nothing worse than being sidelined by an injury. One minute, you’re out on the field and nothing else matters, and next thing you know, your opponent bumps into you and your shoulder is in excruciating pain. Now you’re wondering… Did I dislocate something? A dislocation occurs when a bone slips out of a joint. For example, the top of your arm bone fits into a joint at your shoulder and if ...
" No matter what grade your child is about to enter, a routine physical is an important part of getting ready to head back to school. This annual exam can also be combined with a sports physical if your child plans on participating in any extracurricular activities throughout the school year. Here are a few things you should expect when bringing your child in for a physical. Assessment of physical well-being During a school physical, the ...
" Summertime brings many opportunities for outdoor activities. From camping and hiking to playing tag in the backyard, kids and adults alike can enjoy the warm weather. Make sure your family takes the following precautions to avoid missing outdoor fun due to mosquito and tick bites. Before you go outside: Use bug repellent on your skin and clothing. The CDC recommends wearing an EPA-registered insect repellent that contains active ingredients such as DEET or picaridin. Wear ...
" Poison ivy is the most common allergy in the United States, affecting about 50 million people every year. The rash from poison ivy is caused by an allergic reaction to urushiol, an oily substance in the leaves, stems and roots of poison ivy, through direct contact. Urushiol is also found in poison oak and poison sumac, which means the rash can be contracted by interacting with any of the three plants. Other than direct contact ...
" We’re always excited to give back to our community! AFC Urgent Care had the pleasure of taking part in the festivities and donating water for the 2018 Special Olympics at North Andover High School. "
" Life might be easier if kids came with an instruction book. Most parents usually have enough questions to fill one and it can be extra difficult when your child is looking to you for answers and you don’t have any. That is especially true when they don’t feel good. All they want is for you to “fix it and make it better” but that’s hard to do when you aren’t so ...
" Many allergy sufferers feel they are waging a battle with the great outdoors this spring season, trying to keep watery eyes, runny noses and itchy throats from keeping them down. But the truth is, allergies can be triggered just as much by allergens hiding inside your home as they can by the ones outdoors. Before you lock yourself indoors to avoid the spring allergy season, the team at American Family Care wants to make you ...
" When you have that miserable, stuffy, sneezy, stopped-up feeling from allergies, all you really feel like doing is climbing into bed or relaxing on the couch and taking whatever your doctor has prescribed. Probably the last thing on your mind is exercising! How can you run when you can’t breathe? How do you stretch when you’re sneezing all the time? The experts at American Family Care say a mix of the traditional and ...
" As the blissful fragrance of the new season fills the air, the grass turns bright green and birds sing their cheerful tune, most of us will opt outside to reap the benefits of beautiful weather. However, for more than 50 million allergy sufferers in the U.S., seasonal triggers can put a real damper on the blossoms of spring. With everything on the market today, from over-the-counter tablets to doctor prescribed nasal sprays, choosing the ...
" As long as Jenna can remember, every spring and fall in Ohio brought a familiar rite of passage, red, watery, puffy eyes that were hard to keep open at times, and bouts of near-constant “a-choos” that literally brought her to a standstill because, well, you can’t walk and see where you’re going when your eyes are half closed and you’re sneezing your fool head off. Between tree pollens in the spring, and ...
" Spring has sprung and so have those nasty springtime allergies. The pollens, the molds; they might be tiny, but they sure can have a huge impact on your health. But, for about 25 million people in the United States that suffer from asthma, spring allergies pose an even larger risk. According to the Asthma and Allergy Foundation of America, about 60 percent of all asthma sufferers have something called allergic asthma. Allergies may be a ...
" In case you missed last night’s episode … episode 2 of Ranger Nation Radio presented by AFC Urgent Care Methuen, featuring Methuen High School Athletic Director Matt Curran, MHS boys hoops head coach Anthony Faradie and boys hoops star Dante Rivera talking with co-hosts Tim Wood and Bill Bryant! "
" When the sun is shining, the birds are chirping, and a light breeze is blowing, it is oh-so-tempting to throw open the windows and enjoy the sights, sounds and smells of spring. Maybe you are even itching (pun intended) to roll up your sleeves and tackle some serious spring cleaning. But if you are one of the more than 20 million sufferers of allergic rhinitis, commonly called hay fever, you know that picture-perfect scene brings ...
" Here’s the premiere of Ranger Nation Radio presented by AFC Urgent Care Methuen, featuring Red Rangers girls hockey coach Sarah Oteri and star players Kelly Golini and Kaia Hollingsworth, and MHS boys hockey and baseball coach Bill Blackwell and three-sport star Brett Blackwell! "
