Let’s Make this March Madness a Healthy One

March 22, 2016

" It’s been almost a week since March Madness began, and literally everybody’s bracket by this point has already fallen apart. The NCAA Tournament marks the most basketball-dense period in the American sports calendar. 64 teams qualify for the most chaotic tournament in all of sports. As of today, only 16 teams remain. While this means over half of the tournament’s games have already been played, there’s still plenty of basketball left ...

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How to Keep Your Spring Allergies Under Control

March 21, 2016

" Spring has sprung, and telltale sniffles are beginning to fill the air. For some people, this beautiful season is nothing but misery, due to the constant sneezing, congestion, itchy eyes and countless other exhausting symptoms. Seasonal allergies affect as many as 50 million Americans, and it’s not just a mild annoyance. As many as 55 percent of workers report calling in sick at work because of allergies. There are many ways to avoid the ...

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Why Binge Drinking Is Harmful to Your Health

March 11, 2016

" St. Patrick’s Day is right around the corner, and those celebrations bring green beer and pub crawls. This St. Patrick’s Day, the team of Providers at your local AFC/Doctors Express wants to raise your awareness of binge drinking and the harmful effects that it may have on your health. According to the National Institute on Alcohol Abuse and Alcoholism, binge drinking is defined as a pattern of drinking that brings the blood ...

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Eat (Very) Locally: Tips to Starting Your Very Own Home Garden

March 9, 2016

" Each March marks National Nutrition Month. March also happens to be the best month in many parts of the country to begin planting a number of different fruits and vegetables. Get your Spring off on the right foot by starting your very own garden. Many health organizations assert that eating local foods is proven to be far healthier than foods oversaturated with preservatives and additives. Many life-threatening health conditions, including pancreatic cancer, are believed to ...

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Recent Mumps Outbreak — Are You At Risk?

March 7, 2016

" According to the Centers for Disease Control and Prevention, incidences of the mumps have decreased 99 percent since the era before widespread vaccinations. But tell that to the 10 states that have seen outbreaks of the mumps in the past month. So far, there have been 69 reported cases of the mumps this year. It seems to have started in Iowa, but it quickly spread to places like Colorado, Indiana and Massachusetts. The mumps virus ...

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3 Reasons Why Your Business Should Use Us For Occupational Health

March 3, 2016

" This week, the U.S. Small Business Administration announced that National Small Business Week will be in May, so to get things started early, we feel it’s necessary to remind small business owners of how convenient and accessible our employer medical services are. Being a small business owner typically means allocating endless hours to keeping the business afloat. Therefore, it’s not uncommon for owners to push things like occupational health aside to make ...

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Heart Health Warning Signs You Should Look Out For

March 1, 2016

" We at AFC/Doctors Express are hoping that one of your New Year’s resolutions was to maintain a healthy lifestyle, and to help you stay on track, we have compiled a list of things to look out for when you’re evaluating your health. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death among adults in the United States. You get exhausted easily. If you notice ...

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What We Treat: Swimmer’s Ear

February 25, 2016

" Swimmer’s ear develops after excess water enters inside the ear canal, occurring typically after a person goes swimming. The water trapped inside the ear creates a damp environment, capable of fostering bacteria, which allows the bacteria to thrive. This induces a number of painful and aggravating symptoms that can last for several days. This is why people suffering from swimmer’s ear often seek treatment, as it can be difficult to go about your ...

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What We Treat: Strep Throat

February 22, 2016

" February marks the point in the year when illnesses such as norovirus, influenza and the common cold are at their peak. Often forgotten in winter’s swarm of sicknesses is strep throat, which many people associate solely with children. However, strep throat is prevalent during this time for people patients 1 year or older – not just children. People contract strep throat when they come into contact with the Streptococcus bacteria, which spreads via saliva being ...

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Watch Out for Zika Virus This February Vacation

February 11, 2016

" With February vacation just around the corner, many of us are looking to escape the snowy weather and head South to warmer climates. Countries in the Caribbean, like Jamaica and the Dominican Republic, make popular vacation destinations, but unfortunately, there have been numerous Zika cases reported in these countries lately. Zika virus’ symptoms range from mild to moderate, with only one-in-five infected people ever experiencing symptoms. While there have been zero reported deaths to this ...

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