Recent Blog Posts

" When your child returns to school, it can often mean a renewed exposure to germs and possible injuries. AFC Urgent Care North Bergen has a tried and true list of recommendations to keep your kids healthy, even when they aren’t with you. Here is our back-to-school health kit, a complete list of the portable tools and items that can make the school day much healthier, without much effort on your part. This health kit ...

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" Nighttime fireworks shows, long stays at summer camp, family vacations and the late sunsets of summertime are some of the many joys your child may have experienced during their summer vacation. But getting to take part in these fun-filled moments over the past few months may also mean your child was allowed to have some later bedtimes than normal. Now that school is back in session, you may be wondering how these late bedtimes over ...

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Vaccinations are one of the biggest public health innovations in history. Because of the myriad vaccines we have available, we have completely or nearly eliminated several devastating diseases, saving countless lives in the process. Diseases like measles, mumps, whooping cough and chickenpox can be debilitating, or even fatal. In order to keep your children — and other students— healthy, you must ensure their vaccinations are up-to-date before school starts. AFC Urgent Care is there for you ...

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If your child plays team sports through their school, you are probably looking forward to cheering them on during their season, and planning out your schedule around their practices. But have you planned for their sports physical yet? The pre-participation sports physical is required almost universally in the United States. Sports physicals help prevent risk and assess the health and fitness of children to ensure the activity will be healthy for them. Here’s why ...

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" The summer equinox, also known as the longest day of the year, was June 20, and the rest of summer is looking pretty bright. With the sun shining that much, most people will be applying more sunscreen than usual. But here at AFC Urgent Care North Bergen, we know that you need just as much sunscreen on cloudy days and during the winter as you do now. Sun damage can sneak up on your skin ...

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Summertime is the best time for grilling outdoors with family and friends. But while you’re grilling and chilling, we at AFC Urgent Care want to make sure you are staying safe, as well. So take some time to remember these tips for your next summer barbecue, and you’ll be better prepared to keep you and your family safe around the grill. Grill Away from Your House It may come as no surprise that ...

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Zika virus is a growing concern for people traveling this summer, as it has begun spreading rapidly through new regions in Central America and the United States. Zika virus typically has very mild symptoms, but it can put people at risk of complications such as infant microcephaly and Guillain-Barré syndrome. There is currently no cure or vaccine for the Zika virus. AFC Urgent Care wants you and your family to be protected while on vacation ...

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Dehydration tends to sneak up on you, especially during the summer. The hotter weather and higher humidity in the summer can make it hard to stay hydrated, so while your family is enjoying time outside in the summer sun, you need to keep hydration top-of-mind. This summer, AFC Urgent Care wants you to stay safe in the heat by using these tips to stay hydrated. Why Is It Important to Stay Hydrated? Proper hydration makes ...

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Growing up, Dad looked out for your health and safety to make sure you reached adulthood in one piece. Now that Dad is getting older, there are things you can do to return the favor. If you see some healthy changes your dad could make in his life, but you don’t know how to help him do so, read on! AFC Urgent Care can help you navigate the sometimes-tricky conversations about Dad’s health ...

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Summer is prime time for beach action, and for good reason! The surf and the sand are so much easier to enjoy when it’s warm enough to play in them. But there are some risks you might not know about lurking in the depths. As we reach the end of Rip Current Awareness Week on June 5 through June 11, 2016, it’s important to remember to practice safe beach behaviors any time you ...

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" When we joined the American Family Care network, we became a part of the nation’s most celebrated franchise of urgent care centers. Perhaps what differentiates American Family Care most from its competitors, is its long-standing reputation as a reliable and cost-effective source for occupational health solutions. Prior to us ever joining American Family Care, we at AFC Urgent Care North Bergen were already serving many of Northern New Jersey’s top employers with a ...

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Plants can brighten up a landscape, but some can be dangerous! This summer, AFC Urgent Care wants you to watch out for these poisonous plants, and to know what to do if you come into contact with them! Poison ivy, poison oak and poison sumac are the big three when it comes to poisonous plants — all have a similar chemical make-up that makes them very unpleasant to meet when you’re out hiking! All three ...

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World No Tobacco Day is May 31, 2016. How will you be celebrating? What would the world be like with no tobacco use? For one day, the World Health Organization (WHO) wants us to try and find out. WHO coordinates the annual World No Tobacco Day with the goal of eliminating tobacco use around the world. This year, the goal of World No Tobacco Day is to encourage countries to legislate the packaging allowances for ...

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On May 14th, AFC Urgent Care North Bergen had the pleasure of participating in the 2nd Annual Nicholas J. Sacco Foundation 5K Run. The event celebrates the wonderful communities of North Bergen and Hudson County and donates all its proceeds towards providing students with scholarships and assisting seniors with tax services. The five-kilometer course runs through the streets of North Bergen, beginning on James J. Braddock North Hudson County Park Drive and finishes inside the ...

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" Gorgeous spring and summer weather means it’s time for the whole family to head outside! But your family members aren’t the only ones wanting to enjoy the warmer weather — this time of year is when all kinds of bugs like to come out in full force. While we love seeing all the pretty ladybugs, buzzing bumblebees and beautiful butterflies, there are some creepy crawlies that we wish we could avoid. In addition to ...

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Injuries can happen when you least expect them — and they can be disorienting and chaotic when they do occur. You may be in too much pain to help yourself, or it may be during a time when your primary care doctor’s office is closed. So how can you get help when you need it? And what can you do to treat the injury on your own? Find out what to do in the event ...

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" Now that spring is in full swing, you and your family will likely be spending more time outside taking part in activities and enjoying the beautiful weather. However, there are some dangers unique to the outdoors that you should be aware of, to keep your family healthy all season. Here at AFC/Doctors Express, we have some tips on how to avoid a seasonal trip to your urgent care center!   Wear sunscreen — even when it ...

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