Recent Blog Posts

The Importance of Counting Your Macros

June 20, 2019

" Trying to lose weight and achieve a healthier lifestyle is no easy task. Many people turn to calorie counting. The belief is that if you create a calorie deficit by eating less than you burn, you’ll lose weight. While that may be true, that doesn’t mean it’s healthy! You can create a calorie deficit even while eating incredibly unhealthy foods. You may lose weight, but you won’t be getting any fitter ...

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The Importance of Sending Your Kids to Summer Camp

June 20, 2019

" Making a choice to send your child away during the summer is difficult. For many children, summer camp is the first time they’re actually away from their parents. While that may be a scary thought for children and parents alike, there are plenty of reasons why sending your child to summer camp is essential. Letting Your Child be Independent Summer camp is a time when children can find themselves. With no parents there to ...

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