Staying healthy during the winter cold and flu season can be a challenge. Taking extra preventative measures during the winter season can help you avoid illness. Quality sleep is critical to keeping good health, but how does sleep connect to preventing the flu? Learn about the importance of sleep for your overall health and how to improve your sleep habits. Visit AFC Urgent Care North Bergen for preventative healthcare services and illness treatment.
How Sleep Impacts Overall Health
Laying in bed may seem counterproductive to your health. Moving your body and staying active certainly have their distinct health benefits that should not be ignored. However, getting enough quality rest throughout your week is also critical to your health and can help prevent you from getting sick.
While you sleep, your body takes time to reset your body. Sleeping gives your body time to focus on critical functions such as maintaining your blood sugar, repairing cells, regulating hormones, and more. Without these functions, your body can fall behind and generally have less time to repair itself. This can lead to your immune system weakening and ultimately cause you to get sick.
Tips For Improving Your Sleeping Habits
Sleep is often sacrificed in our everyday lives. We work late or get up early to get a head start to the day and cut off precious hours of sleep to maintain a busy routine. Maintaining a steady sleep schedule can be very difficult. Your sleep schedule doesn’t need to be perfect, and your body's sleep needs may be different than what is recommended for others. It is important to pay attention to your sleeping habits to understand what amount of sleep makes you feel well-rested so that you can set goals for yourself.
Although your preferences may differ, there are some general guidelines that you should consider following to help ensure that you are getting enough quality sleep throughout your week.
- Sleep at least 7 hours every night
- Avoid using naps to catch up on lost sleep
- Try to wake up with natural light rather than in the dark
- Stick to a schedule
- Avoid stimulants taken within 3 hours of bedtime
Visit AFC Urgent Care For Preventative Healthcare Near North Bergen, NJ
Prioritizing your sleep can be difficult, however, is a great way to boost your immunity and protect your health. If you’re looking for preventative healthcare advice, our walk-in clinic offers a wide variety of walk-in preventative healthcare services. Simply walk in when it is convenient for you, or schedule an appointment online in advance. Our physicians are available 7 days a week.
Whether you need urgent medical care or are looking for ways to take early action and prevent health complications in the future, AFC Urgent Care North Bergen can help. Our medical providers are board-certified and able to provide a variety of urgent care and preventative care services. Prioritize your health by visiting AFC Urgent Care North Bergen. For additional questions regarding our clinic, contact us directly by calling 201-773-1360.
