Summer is officially here! You may be looking forward to spending some days relaxing and soaking up the sun. However, while you may be aware of how important it is to protect your skin from harmful UV rays, did you know that your eyes can also be affected? The sun’s UV rays can have long-term effects on your eyes, even causing a noticeable sunburn. By taking a few extra precautions, you can be sure to protect your eyes and enjoy the summer safely.
For same-day urgent care, visit AFC Urgent Care North Bergen. Our team of certified medical providers can examine your eyes and make the best recommendations for care. Simply walk-in or check-in online today.
How Do My Eyes Get UV Damage?
When your eyes are directly exposed to the sun’s UV rays, the cornea, lens, and other structures within the eye can absorb the radiation. Thus can lead to a range of concerning health conditions, like photokeratitis (similar to a sunburn on the eyes). Both short-term and long-term exposure to UV rays can be harmful to the eyes.
Protecting your eyes from UV damage is a year-round commitment, not just a summer concern. Even on cloudy days, UV rays can harm your eyes. Be sure to prioritize keeping your eyes healthy and always be mindful of the damage that UV rays can cause.
How Can I Protect My Eyes From UV Rays?
There are a few simple precautions you can follow to reduce your chances of incurring UV damage in your eyes. When spending time in the summer sun, be sure to follow these tips:
- Wear sunglasses with 100% UVA and UVB protection
- Wear a wide-brimmed hat that shields your eyes from the sun
- Avoid peak sun hours, between 10am and 4pm
- Consider UV-blocking contact lenses
- Be mindful of reflections, UV rays can bounce off sand, water, and snow
- Stay hydrated to avoid dry eyes
- Visit a healthcare professional to assess your eye health and receive personalized advice on how to further protect your eyes from UV damage
What Should I Do If My Eyes Get Sunburned?
If your eyes get sunburned, it’s important to take immediate steps to relieve any discomfort so you can properly heal your eyes. As soon as you see any noticeable symptoms, be sure to rest your eyes from any sunlight or screens. You can gently rinse your eyes with cool, clean water to soothe the inflammation. Place a cold compress over your closed eyes to provide further relief.
If your symptoms persist, worsen, or develop into severe pain, it’s important to seek immediate medical attention. A healthcare provider can evaluate your condition, provide appropriate treatment, and give further advice on how to prevent UV damage. For same-day care, visit the walk-in clinic at AFC Urgent Care North Bergen. The center is open seven days a week. We accept most major health insurance plans and offer low-cost options for any self-paying patient. Just walk-in today! If you have further questions about UV damage prevention, please call us directly at (201) 588-1300.
