Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
November is designated as American Diabetes Month, highlighting the importance of recognizing the signs and symptoms of diabetes to prevent its onset. Diabetes is a widespread concern that affects millions, with many individuals unaware that they are prediabetic. Being prediabetic significantly increases your risk of progressing to Type 2 diabetes, making it essential to take action. While screenings for diabetes are crucial year-round, AFC Urgent Care Norwalk urges everyone to educate themselves about the condition ...
