February marks American Heart Month, an important time to think about the state of your heart and what you can do to protect it. Heart disease remains the number one cause of death in the United States, but it’s never too late to make positive changes for a healthier heart. At AFC Urgent Care Norwalk, we want to help you keep your heart strong and thriving. Here are the top 4 ways you can take control of your heart health this month and all year long.
1. Keep Moving: The Power of Physical Activity
Physical activity is one of the most effective ways to keep your heart healthy. Engaging in regular exercise helps improve circulation, lowers blood pressure, and strengthens the heart. Whether it’s walking, swimming, biking, or even yoga, aim for at least 30 minutes of moderate exercise five days a week. Even simple activities like gardening or playing with your pets can contribute to a healthier heart.
2. Choose a Heart-Healthy Diet
The foods you eat play a huge role in maintaining a healthy heart. Eating nutrient-dense foods that are rich in fiber, healthy fats, and antioxidants can help lower cholesterol levels and reduce inflammation. Include foods like leafy greens, berries, whole grains, and omega-3-rich fish like salmon in your diet. Reducing your intake of processed foods, sugary snacks, and high-sodium options is also essential for heart health.
3. Monitor and Manage Your Health Numbers
High blood pressure, high cholesterol, and diabetes are all risk factors for heart disease. Knowing your numbers—such as blood pressure, cholesterol levels, and glucose levels—can help you understand your heart health and take action early if needed. AFC Urgent Care Norwalk offers easy access to routine health screenings that allow you to monitor these numbers regularly and make adjustments to improve your heart health.
4. Stress Less: Relax and Protect Your Heart
Chronic stress can take a toll on your heart, increasing blood pressure and leading to unhealthy behaviors like overeating or smoking. Managing stress is essential for heart health. Consider incorporating stress-reducing activities into your routine, such as meditation, deep breathing exercises, or simply taking time to unwind with family and friends. Finding moments of calm throughout your day can greatly benefit your overall heart health.
How AFC Urgent Care Norwalk Can Help You Stay Heart-Healthy
At AFC Urgent Care Norwalk, we’re committed to helping you maintain your heart health. Our center is open 7 days a week, providing walk-in services as well as the option to reserve your spot online. We accept most insurance plans, and our online payment system makes it easy to pay your bill quickly and securely. Whether you need a heart screening, advice on diet and exercise, or help managing health conditions, we’re here to support you every step of the way.
