Recent Blog Posts

Hot Tub Rash: What Is It & How to Treat It

December 16, 2024

If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Pre-Register Table of Contents What Is It? Signs and ...

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Strep Throat & Pregnancy: How to Soothe a Sore Throat When You're Expecting

December 9, 2024

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Pre-Register Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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Can You Get a Flu Shot While Sick?

December 8, 2024

The holiday season from November through December can feel like a nonstop marathon. Between grocery shopping at Kroger and snagging last-minute party flowers from Oak Ridge Florist, the days blur together. You planned to squeeze in your flu shot this week, but then a little congestion hit, making you hesitate. AFC can help you figure out whether now is the right time to get vaccinated. Here’s a myth-busting fact: the flu vaccine doesn’t ...

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RICE Method: What It Is & When to Use It

December 2, 2024

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can Exercise Improve Your Mood?

November 30, 2024

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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Why Does My Child Have a Barking Cough?

November 26, 2024

With the holidays approaching and the cold weather settling in, you might be planning a trip to Salsarita’s Fresh Cantina for a stress-free family dinner. But while shopping, you hear your child’s cough take a turn—it starts to sound like a barking seal. It’s something many parents deal with, but you’re starting to worry as the cough worsens. At AFC Oak Ridge, we’re here to explain what could be ...

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Ringing in Ears and Dizziness: What to Do

November 14, 2024

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Pain Under My Right Breast: What's Causing It?

November 7, 2024

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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How Long Does Hand, Foot, & Mouth Disease Last?

October 29, 2024

Find out how long HFMD symptoms last and when recovery is expected. Our clinic is open 7 days a week with walk-ins welcome for urgent care near you. While Oak Ridge offers great parks like Cedar Hill Park and Melton Lake Park for kids to enjoy, it’s important to be mindful of health concerns such as hand, foot, and mouth disease (HFMD). To help prevent the spread of HFMD, ensure good hygiene practices, such ...

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Does My Child Have Asthma?

October 29, 2024

Signs of Asthma in Children Asthma is one of the most common chronic conditions affecting children in and around Oak Ridge. Characterized by inflammation and narrowing of the airways, asthma can lead to recurring episodes of wheezing, shortness of breath, and coughing. While asthma can be a serious and life-altering condition, it is also manageable with proper treatment and lifestyle adjustments. This blog aims to shed light on the signs of asthma in children, potential ...

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