COVID-19 rates are spiking all over the country, so it is completely normal to be a little worried if you do happen to come down with a case of the virus. However, you’re not alone in your struggle. Our team at AFC Urgent Care Ooltewah is here to provide you with the necessary information on what to do next if you do get sick, so read on. How Serious Is Getting COVID-19? Let’s ...
It’s no secret that some quality tunes can provide a much-needed mood boost, but that’s not all music can do! Did you know? In addition to improving your mood, music can boost your cognitive abilities! Read on as our team at AFC Urgent Care Ooltewah explains how. How Does Music Affect My Brain? According to recent studies, music positively impacts brain function and human behavior by reducing stress, pain and symptoms of depression ...
It’s a little too easy to turn the TV on or give your kids a smartphone when they’re feeling wired. While the entertainment and quiet that usually provides is quite nice, it’s not the best move for you or your children in the long run. Instead, we’d encourage you to encourage your kids to get some physical activity. Exercise is an important part of everyone’s health, no matter the age ...
It is important to teach children healthy eating habits that carry them into adulthood. Rates of childhood obesity are rising, and this, unfortunately, leads to more diseases and sicknesses. Our team at AFC Urgent Care Ooltewah is passionate about keeping your family healthy, and we’d like to encourage your family to eat healthier! Read on as we explore some creative ways to help your children eat better and improve their overall health. What Are ...
Many of us look forward to seeing our families during the holidays. While this year’s holidays will be a much-needed jolt of happiness, there are also more complications surrounding family gatherings than ever due to the coronavirus. So, if you have been a little wary of spending time with a big group of family, you’re not alone. Read on as our team at AFC Urgent Care Ooltewah walks you through how you can ...
While eating out has been more difficult to navigate this year, it’s still very tempting to get takeout for the majority of meals. Cooking can feel like a burden because it requires planning and more dishes, but the result is usually worth it. Cooking at home can not only save you money, but it can have lasting health benefits as well, and our team at AFC Urgent Care Ooltewah encourages you to try it ...
If you are looking for a good exercise that can build muscle and ease stress, yoga might be just the thing for you! Yoga provides multiple physical and mental benefits and is easy to begin. Read on as our team at AFC Urgent Care Ooltewah gives you the scoop on yoga. What Does Yoga Do for My Body? While yoga is known to increase your flexibility and boost your core strength, different types of yoga ...
It feels good to spring-clean in order to rid your home of winter germs, lighten decor and let in fresh air. But it might be just as refreshing and important to do some deep-cleaning as we prepare for the fall and winter months. Many illnesses thrive in the colder months so maybe we should take some precautionary measures now. Our team at AFC Urgent Care Ooltewah is here to help you stay healthy for the ...
Having that lingering, constant pain in your neck, back or wherever can become unbearable. It takes away your ability to enjoy the little things like time with your family and even gets in the way of being able to relax. If you’ve been dealing with this for a while, when should you get professional treatment? AFC Urgent Care Ooltewah is here to provide some answers for you. Why Does My Body Hurt So Much ...
Did you know? As research repeatedly shows that many people who diet regain the weight they lose, a new eating trend has come into fashion: intermittent fasting. In intermittent fasting, instead of counting calories or nutrients, you simply block out some hours or days not to eat at all. Intermittent fasting is thought to have positive metabolic effects, and in lab animals, it can increase lifespan. Intermittent fasting has become quite popular. But how does ...
It may be hard to believe it as summer winds its way down, but the start of flu season will be here before you know it. To avoid that pesky—and potentially dangerous—seasonal illness, a flu shot is your best defense. But why do you need one each year? Our team at AFC Urgent Care Ooltewah wants to shed some light on the topic. Why Is the Flu Shot an Annual Vaccine? You’re ...
No matter how happy we may be in life overall, stress is something that we will always have to deal with at one point or another. Whether it is a quick stressor or a long-term one, our bodies will respond to stress with adverse side effects that can compound the issue at hand. Thankfully, knowing how stress can impact the body and how to handle it can go a long way in keeping you healthier ...
While poison ivy, oak and sumac are often associated with the depths of the forest, during the summer months, they can grow and spread nearly anywhere. While there is 15% of the population that is not allergic, for the majority of people, it is a real concern. Most poison ivy rashes are not serious, but they are seriously uncomfortable and can last for several days—meaning if you are able to, practicing prevention when you ...
Because the number of cases of COVID-19 has seemingly dipped some in the last few weeks, it would be natural to think it’s no longer a risk. But that’s simply not true. As of June 1, more than 1.5 million Americans have been diagnosed with COVID-19. That includes more than 24,000 Tennesseans alone. It’s still important to take action to protect your health and the health of our community. That ...
If you’ve turned on the news in the last few months, you probably know the basics of how to protect yourself against illness. Wash your hands often, disinfect commonly touched surfaces, limit your interaction with others outside the home, practice social distancing when around others and wear a mask in public. But did you know you can also take steps to protect yourself by keeping your immune system strong and healthy? Our team at ...
May is National High Blood Pressure Education Month. Did you know? There are currently 11 million people living in the United States who do not realize they are living with high blood pressure. That’s in addition to millions who have been diagnosed. Our team at AFC Urgent Care Ooltewah wants to share some insight about the main causes of high blood pressure, as well as steps you can take to help manage your blood ...
When we have been stuck indoors for most of March and April, we are probably all wanting to take advantage of every sunny day we can by getting outside, which is a good thing! Not only is the fresh air good for our mental health and mood, but we all need to ensure we are getting vitamin D on a daily basis. Unfortunately, when it comes to spending time outdoors, our spring allergies can quickly ...
We may be practicing social distancing and staying at home all the time, but that doesn’t mean that illnesses and injuries always stay away. If you experience a non-emergency medical condition and need medical attention, AFC Urgent Care Ooltewah is now offering an alternative to in-office care—AFC TeleCare. How Does Telemedicine Work? Telemedicine allows for physicians and patients to talk via a video connection in real-time. If you are experiencing a non-emergency medical ...
Did you resolve to live a healthier life in 2020? One of the biggest steps you can take toward that goal is to follow a healthy diet. But where do you start? Our team at AFC Urgent Care Ooltewah wants you to understand the importance of eating a healthy diet, as well as steps you can take to fit more fruits and vegetables into your diet on a daily basis. How Does Eating Unhealthy Take ...
March is recognized as National Colorectal Cancer Awareness Month. The month is designed to raise awareness about this type of cancer, which is the third most common type of cancer diagnosed among Americans. In recognition of this month, our team at AFC Urgent Care Ooltewah wants to share some information about this type of cancer, as well as things you can do to promote a healthy colon. Am I at Risk for Colorectal Cancer? The ...
