You probably know that stretching and warming up before exercising is important, but do you know why? Physical exertion on cold, stiff muscles increases your risk of pulling a muscle, which is painful and can cause long-lasting discomfort. Our AFC Urgent Care Ooltewah team provides further information on muscle strains below, so keep reading! Why Is Stretching Important? Stretching is one of the most underrated components of maintaining proper muscle health. It can be easy ...