Did you resolve to live a healthier life in 2020? One of the biggest steps you can take toward that goal is to follow a healthy diet. But where do you start? Our team at AFC Urgent Care Ooltewah wants you to understand the importance of eating a healthy diet, as well as steps you can take to fit more fruits and vegetables into your diet on a daily basis. How Does Eating Unhealthy Take ...
March is recognized as National Colorectal Cancer Awareness Month. The month is designed to raise awareness about this type of cancer, which is the third most common type of cancer diagnosed among Americans. In recognition of this month, our team at AFC Urgent Care Ooltewah wants to share some information about this type of cancer, as well as things you can do to promote a healthy colon. Am I at Risk for Colorectal Cancer? The ...
World Sleep Day is March 13. In recognition of this day and National Sleep Awareness Week the second week of March, our team at AFC Urgent Care Ooltewah wants you to understand the symptoms associated with sleep apnea, one of the most common sleep-related health issues. How Common Is Sleep Apnea? Very common, actually. Sleep apnea affects around 22 million people living in the United States. When a person has sleep apnea, breathing repeatedly stops ...
Are you feeling a little flushed? Or are you actually running a full-blown fever? A fever is a temporary increase in your body temperature, and it's often caused by some type of infection. Some fevers are very minor and go away on their own, but it's important to know when a fever could signal a need for medical attention. Our team at AFC Urgent Care Ooltewah wants to share some insight on the ...
It’s a sobering fact—heart disease is the leading cause of death among both American women and men. It causes one in four deaths, adding up to almost 700,000 each year. While there are some risk factors for heart disease that you cannot control, there are many risk factors that you can. Our team at AFC Urgent Care Ooltewah wants to talk you through two keys way you can benefit your heart health ...
For most of us, social media is a part of our daily routine. However, it can get to the point where it can function like an addiction, which is never a good thing! Could your health benefit from a little less time on social media? Our team at AFC Urgent Care Ooltewah wants to share some insight on the topic. How Does Social Media Affect You? Before we dig in to the poor qualities, social ...
According to the World Health Organization, there are more than 450 million people worldwide living with a mental health disorder. So if you are one of them, you are far from alone! Our team at AFC Urgent Care Ooltewah wants you to know how you can recognize the symptoms of a mental health issue, as well as how you protect your mental health in the first place. How Can I Tell If I Have a ...
You want to be able to enjoy the holiday feast without worrying about food poisoning. However, sometimes it just happens—even at our favorite holiday gatherings. Our team at AFC Urgent Care Ooltewah wants you to know how to recognize the symptoms of food poisoning, as well as how to tell the difference between food poisoning and the stomach virus. Will Food Poisoning Symptoms Last for Days? Usually, a person will start to experience the ...
The Centers for Disease Control and Prevention states that there are around 100 million people living in the United States with either diabetes or prediabetes. Are you one of them? Our team at AFC Urgent Care Ooltewah wants you to know the symptoms of diabetes, as well as ways you can prevent the condition in the first place. What Is Diabetes? Diabetes occurs when your blood sugar (or blood glucose) is elevated to an unhealthy ...
Believe it or not, Thanksgiving is almost here! This holiday is one of gratitude...but also often one of excessive eating. In fact, the average American eats 3,000 calories on Thanksgiving Day. Our team at AFC Urgent Care Ooltewah wants to arm you with some helpful information on staying at your healthiest this Thanksgiving. Why Is It Important to Eat Breakfast on Thanksgiving? Breakfast is the most important meal of the day for a ...
