What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
With fall in full swing, particularly if you’re outdoors at Little Debbie Park, chilly weather and increased rain often mean more cases of colds, flu, and COVID-19. But how can you tell the difference between these common illnesses? Understanding the key differences in symptoms, how quickly they come on, and the best treatments can help you manage your illness and prevent spreading it to others. Learn how to differentiate between COVID-19, the flu, and ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
Sep 11, 2024 | Healthy Living With illnesses like COVID-19, RSV, and the flu going around, it’s easy to feel overwhelmed. Even with our best efforts to stay healthy, many people still face the possibility of catching the flu. If you’re currently dealing with the flu, we know how frustrating it can be. Influenza is usually a common respiratory virus that clears up in about a week. To help you manage your symptoms and ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
Aug 30, 2024 | Uncategorized As the air turns crisp and the leaves start to change in Ooltewah, fall invites us to enjoy the beauty of the outdoors, embrace cozy clothing, and spend quality time with loved ones. However, the season also brings a unique set of health challenges. From injuries related to seasonal activities to unexpected ailments, staying safe and healthy requires a little extra caution. Here’s how you can enjoy everything autumn has ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Aug 15, 2024 | Healthy Living Do I Have Sciatica? If you’re dealing with pain that starts in your lower back and shoots down through your buttocks and leg, you might be experiencing sciatica. Sciatica is a common condition that affects millions of people and can range from mild discomfort to severe, debilitating pain. Understanding the symptoms and causes of sciatica can help you determine if you have this condition and what steps you can ...
Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Ooltewah TN
