by Olivia Miller | May 30, 2024 | Healthy Living How to Treat Insomnia Summer in Ooltewah is a time for exploration and enjoyment, but to fully embrace the season, being well-rested is essential. Unfortunately, many people struggle with sleep, leading to sleep deprivation which can have long-term negative effects on health. Understanding the causes of insomnia and seeking appropriate treatments can help you achieve the rest you need. Recognizing the Symptoms of Insomnia Insomnia affects more ...