by Olivia Miller | May 30, 2024 | Healthy Living How to Treat Insomnia Summer in Ooltewah is a time for exploration and enjoyment, but to fully embrace the season, being well-rested is essential. Unfortunately, many people struggle with sleep, leading to sleep deprivation which can have long-term negative effects on health. Understanding the causes of insomnia and seeking appropriate treatments can help you achieve the rest you need. Recognizing the Symptoms of Insomnia Insomnia affects more ...

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by Olivia Miller | May 14, 2024 | Healthy Living The Benefits of Protein Protein often takes center stage in discussions about weight loss and muscle gain, but its benefits extend far beyond these well-known areas. Understanding the diverse roles of protein in our bodies can inspire more informed dietary choices, contributing to overall health and well-being. Let’s explore the multifaceted advantages of protein and how it can support various aspects of our health. Protein: A ...

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