Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

Read more..

Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

Read more..

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

Read more..

The holiday season, from November to December, often feels like a whirlwind of errands and events. Whether you’re picking up groceries at Aldi or stopping by Blooms by KB for a party centerpiece, it’s easy to lose track of time. You had plans to get your flu shot, but now you’re feeling run-down and unsure about what to do. AFC can help you decide if it’s the right time to get ...

Read more..

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

Read more..

The winter season is here, and with the holidays in full swing, you might be planning a family outing to Local Goat to avoid extra work at home. But while you’re out shopping for gifts, your child suddenly starts coughing—at first, it’s just a slight cough, but before long, it begins to sound like a barking seal. It’s a scary moment, and you’re wondering if it’s something more than ...

Read more..

Kids love to interact with everything around them. Showing you bird houses while you grab some bird food from The Bird Shoppe, running immediately to the playground at the park, and somehow get into the flowerpot dirt at home. While that curiosity is admirable, it also exposes them to sickness. One such sickness this season is hand, foot, and mouth disease (HFMD), but don’t worry, as good hygiene practices, such as washing hands frequently ...

Read more..

The impact of COVID-19 is something we can all relate to in one way or another. We understand how quickly symptoms can surface after being exposed, highlighting the importance of being proactive about our health and that of others. You can go for milkshakes at Ooltewah Whistlestop, visit an indoor playground another, stop by family the next, and then get a call from family saying they’re sick and you might be too. Most of ...

Read more..

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

Read more..

As the temperature drops, parents do their best to keep their little ones warm by layering them up. On days when it’s too cold or rainy to enjoy outdoor activities, it’s the perfect chance to explore indoor venues like PlayPalz Indoor Playground. Children have a knack for picking up various illnesses, particularly when they’re in daycare, school, or play centers, where germs that cause pink eye and other infections are common. Visit ...

Read more..