Getting older is a blessing, but that doesn’t mean it is an easy thing to experience. Certain things become more difficult as we age, and falling at home becomes more of a concern.

If you fall as a child or young adult, chances are you will be able to bounce back up with nothing more than a bruise and some residual pain. When you are older, the risk of severe injury or a dangerous situation becomes more commonplace.

Our AFC Urgent Care Ooltewah team explains more below about falls and how you can reduce your risk in your own home, so read on to learn more.

What Does Balance Have to Do With Falling?

It has everything to do with falling! Maintaining your balance can help your muscles, body and brain work together to stay on your feet. If you start to lose your sense of balance, even the smallest misstep can cause you to hit the ground really hard. One easy way to combat this is to exercise regularly. Regular exercise helps build stronger muscles and bones, which can help support you through your day.

Another helpful way to support your balance is to invest in sturdy and reliable shoes. Sandals, flip-flops and slides may look nice in the moment, but they can easily slip off or become tangled under your feet and cause you to trip. A reliable pair of tennis shoes can help you navigate your home with more confidence.

Fall Prevention Tips

• Have any broken or twisted exterior steps fixed right away.
• Keep your lawn tidy and roll up your hoses after every use.
• Turn your porch light on before leaving in the evening.
• Don’t travel when it is icy, or walk slowly and cautiously if you must.

What Changes Can I Make in My House to Avoid Falls?

One of the most common reasons for falls at home is clutter. A cluttered home can easily lead to a trip over something unexpected. Keep your home tidy by picking up shoes, books, boxes and anything else out of place, and keep your walkways clear. You should also take the time to secure the edges of your rugs and carpets with tape.

Another recommendation is to keep your home bright whenever you are walking about in it. Turn your porch light on before you leave in the evenings, turn on lights as you walk into rooms, and definitely keep a lamp on your bedside table to light your way on your midnight restroom runs.

Additional Tips for Staying on Your Feet

• Use handrails when walking down steps.
• Install non-slip treads for your bathroom tub or shower.
• Invest in a raised toilet seat or grab bars.
• Move slowly and always be aware of your surroundings.

If a fall has left you injured, we are here for you. Come see us at AFC Urgent Care Ooltewah.