Did you know that kindness can help improve your overall health? It’s true! Being kind to others can do more than just warm the heart of the recipient—it can also be kind to your heart and your health. That’s why our team at AFC Urgent Care Ooltewah wants to offer some suggestions on how to add more kindness into your day! 3 Ways to Be More Kind We all have the potential to become kinder versions of ourselves. Let’s take a look at three ways you can do that. First, when was the last time you turned to someone and said, “Can I help you?” And it may not even be that they need you to physically do something. Sometimes, all you need to do to help someone is to listen. Every person is fighting battles we know nothing about. When was the last time you lent an ear (or a shoulder to cry on) to help someone through a battle? Second, you need to learn how to forgive. You don’t have to forget, but you need to learn how to have a kinder heart toward others and forgive them for their mistakes. Everyone makes mistakes. No one is perfect. However, by forgiving someone, you are also taking that burden off your shoulders. Therefore, you aren’t only being kind to someone else—you are also being kind to yourself. Finally, give someone a compliment today. At the risk of repeating ourselves, you never know what battle someone is fighting. Your compliment could make a world of difference in someone’s life. And that’s accomplished with just a few kind words. Again, there are many ways to be a nicer, kinder person. But these three ways will definitely put you on the right track for incorporating kindness in your daily life! How kind are you to your health? The ultimate act of kindness? A checkup! Visit AFC Urgent Care Ooltewah today for a wellness check.