Many of us associate winter with comfort—snuggling up with a blanket, sipping hot cocoa, or enjoying local events. But for some, the season is a struggle, marked by feelings of sadness and exhaustion. If winter has you feeling this way, you may be experiencing Seasonal Affective Disorder (SAD). Recognizing these signs is the first step to taking back control of your emotional health.

SAD is a form of depression tied to the changing seasons, typically triggered by shorter days and reduced sunlight in the fall and winter. While it can affect energy and mood, there are treatments available to help you feel better. Visit AFC Urgent Care Ooltewah to learn about managing SAD and making the most of the season.

Visit AFC Ooltewah today.

What Causes SAD?

The precise cause of SAD isn’t fully understood, but several factors may contribute:

• Reduced daylight: Shorter days disrupt your internal clock (circadian rhythm), leading to mood changes.
• Serotonin levels: A decrease in this brain chemical, which regulates mood, can trigger depressive symptoms.
• Melatonin disruption: Changes in sunlight affect melatonin production, interfering with sleep and mood.

What Are the Common Symptoms of SAD?

SAD is often confused with other mental or physical health conditions, but its symptoms follow a seasonal pattern. Common signs include:

• Persistent sadness or low mood.
• Loss of interest in activities you once enjoyed.
• Fatigue or low energy, even with sufficient rest.
• Sleeping more than usual or struggling to wake up.
• Changes in appetite, including carbohydrate cravings and weight gain.
• Difficulty concentrating or making decisions.
• Social withdrawal or avoiding others.
• Overwhelming feelings of guilt or hopelessness.

Look for recurring symptoms that happen during fall or winter and last at least two weeks. A diagnosis can be confirmed by a healthcare provider through evaluations to rule out other causes.

How Can You Treat and Manage SAD?

If you think you’re dealing with SAD, there are several effective treatment options to consider:

• Light therapy: Using a light box for 20–30 minutes daily can simulate natural sunlight and alleviate symptoms.
• Therapy: Cognitive Behavioral Therapy (CBT) can help reframe negative thoughts and establish healthy coping mechanisms.
• Medication: Antidepressants may be beneficial for severe or persistent symptoms.
• Healthy habits: Regular exercise, a nutritious diet, and maintaining a consistent sleep routine can support mood and energy.

In Ooltewah, TN, and the surrounding area, embracing outdoor activities can also help. Take a stroll through a park or enjoy some walking trails on brighter days—even brief exposure to daylight can positively impact your mental health.

Should I Visit Urgent Care For SAD?

If SAD symptoms interfere with your daily life or prevent you from enjoying seasonal activities, it’s essential to seek professional help at your local urgent care near you. Early intervention can help you regain control over your mental health and prevent symptoms from worsening.

Don’t let SAD keep you from enjoying life’s joys. With the right care at AFC Ooltewah, you can reclaim your energy and happiness, no matter the time of year.