Have you ever been having a normal day and all of a sudden out of nowhere, you are met with heart palpitations, dizziness and worry? Our team at AFC Urgent Care Ooltewah wants you to know that you are not alone, with 40 million American adults experiencing some level of anxiety. But when the anxiety becomes more and more frequent and keeps you from enjoying activities that you once loved, it’s time to take action! Is Anxiety Affecting Your Quality of Life? Anxiety can happen to anyone. In fact, anxiety disorders are the most common mental health condition among Americans ages 18 and older. Let’s take a look at some of the common signs of anxiety. Frequent Worry Worrying is a part of life. From taking a test to pitching a big project at work, things happen that cause us to worry. However, when you suffer from a generalized anxiety disorder, you worry excessively day in and day out about things big or small. The worry becomes so bad that you suffer from health issues like fatigue and are unable to participate in your normal daily routine. Muscle Tension Muscle tension is another way anxiety can impact your overall health. When anxiety occurs, people tend to clench their teeth and jaw, as well as stiffen up due to the overwhelming anxiety that occurs over their body. Exercise can offer some relief from muscle tension and anxiety, since when you work out, you are able to take your mind off your stress and focus on the exercise itself, helping your body to relax. Stretching and massage can also help to relieve tense muscles. Digestive Issues Anxiety can result in chronic indigestion, since worrying can cause your stomach muscles to tense. Stomach aches, constipation, cramping and diarrhea can all happen when you experience anxiety. Chronic indigestion flares up especially days before a event and after the event. Certain medications and other therapies can help relieve anxiety and the symptoms associated with the condition. Talk with a physician to see what treatment plan is best for you and your symptoms. Think you’re experiencing anxiety? Visit AFC Urgent Care Ooltewah today to talk with a physician about what’s happening.