Sep 11, 2024 | Healthy Living
With illnesses like COVID-19, RSV, and the flu going around, it’s easy to feel overwhelmed. Even with our best efforts to stay healthy, many people still face the possibility of catching the flu.
If you’re currently dealing with the flu, we know how frustrating it can be. Influenza is usually a common respiratory virus that clears up in about a week. To help you manage your symptoms and recover more comfortably, our team at AFC Urgent Care Ooltewah has put together some helpful tips.
Visit AFC Ooltewah if you think you have the flu.
How Did I Get Exposed to the Flu?
There are many ways you could be exposed to the virus, and large gatherings are a common source of contact. Whether you were shopping on a busy Saturday morning or attending the Red Clay Historic Park where there are thousands attending, it’s hard to avoid crowded areas and the spread of germs.
If you start noticing early symptoms like a runny nose, sore throat, or mild cough, visit AFC Ooltewah for quick testing and treatment. While these symptoms may seem like a common cold, the flu can escalate quickly, causing more severe discomfort. After your visit, be sure to head home and get plenty of rest to support your recovery.
Common Flu Symptoms
- Fever
- Runny nose/congestion
- Sore throat
- Cough
- Muscle or body aches
Best Ways to Treat the Flu?
If you’re experiencing mild to moderate flu symptoms, the best thing you can do is rest and take it easy for a few days. Stay hydrated by drinking plenty of water and eating nutritious, easy-to-digest foods. Over-the-counter medications can also help relieve some of the more bothersome symptoms. If you notice your symptoms getting worse, visit the nearest clinic for rapid flu testing.
For individuals 65 and older, or young children with the flu, it’s crucial to monitor symptoms closely. The flu can cause more serious complications in these age groups, so seek medical attention immediately if you notice chest pain or difficulty breathing.
Home Remedies for the Flu
- Drink plenty of fluids like water or broth.
- Avoid hard-to-digest foods like heavy grains or greasy foods.
- Take pain relievers for a sore throat or body aches.
- Try a saline nasal spray for nasal congestion.
If you think you might be experiencing flu symptoms, visit AFC Urgent Care Ooltewah rapid flu testing.
