offee is one of the most popular beverages around the globe. The smell, the taste, and the effects of the caffeine draw people to the drink. It comes in more forms now than ever before, and you can find it almost anywhere, from drive-thru lanes to grocery stores. If you’re one of the many people with a coffee habit, your health could be at risk! Is Coffee Dangerous? Coffee isn’t something that should ...
If you’re like the majority of people, you probably aren’t satisfied with your current weight and fitness level. There are more crash diets than ever being spread around online, but before you fall for the hype, you should consider macro counting! Macro counting is typically combined with calorie counting to create a surefire formula to lose or maintain your weight as you wish. Of course, macro counting isn’t right for everyone. Let ...
" Strolling the streets of Paris or taking in the scenery in the Greek islands are great ways to spend a summer vacation abroad. But with all the memories you’ll be making, don’t make the mistake of getting sick. Going abroad comes with its own set of health dangers, and the Centers for Disease Control and Prevention has a comprehensive list of diseases to be wary of. But if you don’t anticipate coming ...
Mental health issues are on the rise in America, particularly among young people. Mental, emotional, and social well-being are all important aspects of mental health and are crucial in maintaining a healthy and balanced life in all these key areas. Mental health issues can manifest in different forms and affect anyone. Whether it’s anxiety, mood fluctuations, impulse control disorders, or psychotic matters, mental health problems shouldn’t be taken lightly or ignored. It can ...
" April is Stress Awareness Month, and as much as the word gets used, many do not know what stress does to the body. Likewise, the idea of stress management is lost on many who feel as if stress is an immovable force in everyday life. For these hurdles and difficulties that millions face, adequate methods to handle stress are crucial to the quality of life and happiness. Three Ways to Handle Daily Stress Stress relief ...
" April is Stress Awareness Month, and as much as the word gets used, many do not know what stress does to the body. Likewise, the idea of stress management is lost on many who feel as if stress is an immovable force in everyday life. For these hurdles and difficulties that millions face, adequate methods to handle stress are crucial to the quality of life and happiness. Three Ways to Handle Daily Stress Stress relief ...
Autism is a huge factor in the lives of millions of people all over the globe. Whether it be a friend, brother, parent, or family member, autism is likely to influence the lives of everyone or someone close to everyone. Even if a personal friend or loved one does not have Autism, it probably has affected the lives of many, in significant ways and small. Understanding Autism is tricky, especially for those who do not ...
Fevers are common infections that occur when your core body temperature spikes above its average. They can happen on their own or as a side effect to another infection or virus, such as the cold or flu. You can check your temperature by leaving a thermometer under your tongue or in your ear according to packaging guidelines. If your fever goes on too long or spikes too high, you may require medical attention to determine ...
Spring is finally here and with it comes seasonal allergies. Whether you are going for a run or walking your dog, the chances of experiencing an allergic reaction increase with the upward trending temperatures, high winds, and rain. Making sure you are prepared for a potential reaction is critical to maintaining your health through the warmer seasons. Common allergens more present in the spring include: Pollen One of the most common spring allergens is pollen ...
Sports-related injuries are prevalent, especially in children. Despite their common occurrence, many parents and children don’t know what to expect when a sports injury occurs. Having an idea of what the next steps will help put your mind at ease when and if a sports-related injury does happen to you or your child. This is a glimpse into what you should expect after a sports injury. Assessment The first step towards recovering from a ...
