With the first days of fall come the drop in temperature, shorter days, change in foliage and the flu season, with the cold and flu viruses running rampant through your community. Not all illnesses are easily preventable, but there are several steps you can take to prevent the cold and flu virus from wreaking havoc on your home and forcing you to take time off from work or school. Make healthy lifestyle choices the easiest ...
" It feels second nature to us as adults, but learning isn’t easy. Sure, everyone has a different set of skills and abilities. Overall, the needs of a child vary based on how they are prepared to learn. In a way, you need to learn how to learn before you can actually learn anything at all. For parents, the trick is making sure you know the best ways to make learning easier for your child ...
Children are very easily swayed into doing and saying what they see. That’s true as soon as their old enough to walk. For example, if you push over a pillow on the couch, kids will immediately try to copy you and see how you react. Humans are susceptible to peer pressure at all ages, but as you enter adulthood, it gets easier to feel confident in individual choice and decision making. For teenagers, it ...
With urgent cares becoming a more popular choice for receiving medical care, you’re probably wondering what exactly they have to offer. The services at an urgent care go far beyond stitches and diagnosing a sprained ankle. Urgent care is an excellent option if you’re in need of lab testing! Do You Need Lab Testing? Going to get lab testing is never fun, and many people wonder if they can skip out. The short ...
The sweltering summer heat hasn’t shown any signs of letting up shortly, which means it’s important you know how to protect yourself. High temperatures will very quickly lead to heat exhaustion, heatstroke, and dehydration. Staying hydrated in the heat is especially tricky for people who work or play sports outside. Luckily, we have some simple tips that will make staying hydrated this summer easier than you ever thought possible! Drinking Before You Feel ...
offee is one of the most popular beverages around the globe. The smell, the taste, and the effects of the caffeine draw people to the drink. It comes in more forms now than ever before, and you can find it almost anywhere, from drive-thru lanes to grocery stores. If you’re one of the many people with a coffee habit, your health could be at risk! Is Coffee Dangerous? Coffee isn’t something that should ...
If you’re like the majority of people, you probably aren’t satisfied with your current weight and fitness level. There are more crash diets than ever being spread around online, but before you fall for the hype, you should consider macro counting! Macro counting is typically combined with calorie counting to create a surefire formula to lose or maintain your weight as you wish. Of course, macro counting isn’t right for everyone. Let ...
" Strolling the streets of Paris or taking in the scenery in the Greek islands are great ways to spend a summer vacation abroad. But with all the memories you’ll be making, don’t make the mistake of getting sick. Going abroad comes with its own set of health dangers, and the Centers for Disease Control and Prevention has a comprehensive list of diseases to be wary of. But if you don’t anticipate coming ...
Mental health issues are on the rise in America, particularly among young people. Mental, emotional, and social well-being are all important aspects of mental health and are crucial in maintaining a healthy and balanced life in all these key areas. Mental health issues can manifest in different forms and affect anyone. Whether it’s anxiety, mood fluctuations, impulse control disorders, or psychotic matters, mental health problems shouldn’t be taken lightly or ignored. It can ...
" April is Stress Awareness Month, and as much as the word gets used, many do not know what stress does to the body. Likewise, the idea of stress management is lost on many who feel as if stress is an immovable force in everyday life. For these hurdles and difficulties that millions face, adequate methods to handle stress are crucial to the quality of life and happiness. Three Ways to Handle Daily Stress Stress relief ...
