Infectious diseases, like the flu or COVID-19, can be caused by bacteria and viruses that cause a wide range of symptoms. They are typically transmitted through close contact or exposure to another infected person, or through droplets in the air. It’s important to be aware of the different infectious diseases that you’re at risk of getting and the ways you can prevent getting sick in the first place. This blog will review some simple, yet effective, ways you can reduce your risks of infectious diseases and stay healthy throughout the year. 

For same-day general illness treatment, visit the walk-in clinic at AFC Urgent Care Paramus. The clinic is open seven days a week, and never requires appointments!

Prioritize Your Hygiene

One of the most effective ways to reduce your risk of getting sick with infectious diseases is to practice good hygiene. This means washing your hands frequently with soap and water, and sanitizing surfaces that are touched frequently. It’s especially important to do this before eating or preparing food, after using a restroom, and after coughing or sneezing. To prevent spreading any germs to others, make sure you cover your nose and mouth when coughing and sneezing. Additionally, make sure to keep your home clean and not to track any germs from the outside that could contaminate your living space. 

These tips may seem like common sense to some people. However, busy schedules can often make it difficult to prioritize simple hygiene for many. Remember, the best way to prevent getting infected is to promote healthy hygiene for everyone in your household.

Stay Up-To-Date On Vaccinations

Another important way to reduce the spread and risk of infectious diseases is to stay up-to-date on recommended vaccinations. Vaccines can significantly prevent a wide range of diseases– from polio to COVID-19 to influenza. Make sure to stay aware of which vaccines are important for both your children and yourself. It’s always a good idea to speak to a healthcare provider about what vaccines are recommended for you, as it can vary depending on your age, health status, and whether or not you’re planning on traveling to another country.  

Vaccines can effectively prevent the following infections:

• Flu
• Hepatitis B
• PCV
• Tetanus 
• Shingles
• Measles
• Chicken Pox
• COVID-19

Visit a Healthcare Professional When Necessary

While the combination of good hygiene practices and regular vaccinations are helpful in reducing the risk of contracting an infection, it’s important to seek professional guidance when necessary. A healthcare provider can provide quality health and wellness guidance when you need it – seven days a week. By seeking regular health advice, you can stay healthy and protect yourself and your loved ones from harmful pathogens. Make sure to stay informed about any health risks in your community, and never hesitate to contact a healthcare provider if you have concerns about your infection risk.

Visit AFC Urgent Care Paramus for same-day general illness treatment, and preventative healthcare services– including vaccines. If you have any additional questions, please contact our office directly at (201) 262-2010.