What is Macro Counting?

Macro counting involves tracking the three macronutrients in our diet. These include fats, carbs, and protein. All foods can be broken down into different macronutrient values. By monitoring the macronutrients, you consume, you can decide what affect your diet will have on your body. For instance, someone looking to lose fat and build muscle will require a high percentage of protein in their diet.

Is it Hard?

Sticking to fad diets isn’t easy, but counting macros isn’t a diet! Counting macros is something that you can do even if you’re only looking to maintain your current weight. Thanks to our smartphones, it’s easier than ever before. Download a fitness tracking app and enter all of the foods that you eat. That’s all you have to do; the app does the rest! View your graph of macronutrients to see how you need to adjust your diet to meet your goals. Counting macros is also easy because it allows for a flexible diet. If you want to go out to eat or have a not-so-healthy dessert after dinner, you can! Simply calculate it into your macronutrients for the day and ensure it doesn’t ruin your values.

Know Your Goals

To see the best results from your macro counting, you have to know what you’re trying to achieve. If you want to lose fat and gain muscle, a high protein diet is essential. Different goals will require different macro values. If you’re new to macro tracking, it’s helpful to consult with a nutritionist or trainer to determine what you should be consuming.
Speak with your doctor before beginning a new diet. As you count your macros, you should be feeling full and satisfied throughout the day. If you’re feeling hungry or like you’re on a restrictive diet, something needs to be adjusted. Give macro counting some time to work before you decide if it’s right for you or not!