Winter comes with its paradoxical effect. We all want to go skiing and build a snowman. But with all these fun activities come certain health precautions. The cold days make us less active and stay long hours at home. The drop in temperatures and snowy weather increases appetite for the hunger for hot, heavy, and calorie-rich food.
The shorter hours of sunlight can sometimes trigger seasonal affective disorder and increase the risk of eating disorders. It is thus important to be health cautious during this period.
AFC Urgent Care Paramus can treat a variety of injuries and illnesses that are not life-threatening. Learn some health tips to help keep you and your loved ones safe. Visit our walk-in center today for any urgent health care. Here are some carefully compiled tips for maintaining a healthy diet during winter.
Tips For Staying Healthy And Avoiding Sickness
Drink natural juice and be healthy :
A healthy immune system has a better chance of fighting against viruses and other pathogens. Therefore, those who do not eat fruits and vegetables are at risk of nutritional deficiency. Simple habits such as taking natural juice rich in vitamin C can help boost your immune system and make you less susceptible to the common cold.
Exercise
There has been an increased campaign about the benefit of exercise, and it can not be overemphasized. Exercise balances the hormonal and mental state improves blood circulation, and is beneficial for the functioning of all body systems.
It is important for novices to start with simple exercises such as jogging and jumping jacks. They can build up momentum from there and go for something more intense afterward. If conventional sports bore you, look for dance classes, Zumba, Capoeira, tennis - be creative and find the right channel for you. To improve your overall health and resilience, you should exercise at least twice a week.
Intestinal protection
The way to a healthy body is to maintain a healthy gut. As a waste disposal area in the body, the intestines house many good and bad bacteria that function in relative harmony. This delicate balance must be protected using a probiotic, which supplies the gut with good bacteria.
Prioritize hot meal
A healthy body begins with a healthy digestive system, and one of the more important and lesser-known recommendations is to make sure to eat at least one hot meal each day. This helps aid better digestion and keep you warm.
Load plates up with high-fiber, low-calorie vegetables.
There are fewer hours of light during the winter season and, this causes a decrease in serotonin secretion in the brain—a poor level of this hormone can depress your mood. Eating carbs can raise serotonin levels in the brain and thus cause a good feeling, relaxation, and satiety. This is usually the reason why we crave carbs and sweets in the winter.
Learn how to control these cravings. One healthy way of replacing high-calorie carbohydrates with fiber-rich and low-calorie vegetables such as pumpkin, spinach, and white mushroom.
