We all know that winter is the time that we are more likely to get colds and flu. The CDC has recorded that the peak season for colds and flu is between November and February, which coincides with the winter season in the US. We were all told not to go out and get wet in the winter season, as that can increase the chances of catching a cold. But there are a number of scientific reasons why people get sick more often during the winter.
We Spend More Time Indoors
One reason that we contract more colds and flu during the winter is that we spend more time indoors. We prefer to be indoors more and limit our exposure to the cold weather outside. Being in close proximity to each other in a closed environment can increase the chances of viruses spreading when we sneeze or cough. When we are all breathing in a confined space where we are close to each other, we are more likely to catch a virus that can make us sick.
Viruses Thrive in Cold Weather
Many research studies have concluded that viruses prefer the cold and dry conditions of winter. This allows the viruses to remain stable and active for longer periods. While the use of heaters can warm the atmosphere, they dry out the air indoors. This makes it easier for viruses to stay in the air for longer periods of time, increasing the chances of someone breathing in these infectious droplets and getting sick.
Reduced Ability to Fight off Disease
If we get a cold or runny nose, it can be more difficult to clear mucus from our respiratory tract due to congestion. Without the ability to effectively flush out germs, it is much more likely that you will get sick after coming in contact with a virus or bacteria.
How to Reduce the Risk of Getting Sick in Winter
Viruses and bacteria are highly contagious, which can make it difficult to avoid getting sick in the winter months. If you are someone who regularly spends time in crowded indoor spaces like office buildings, schools, or even grocery stores, you have a high chance of contracting an illness. In order to protect yourself from getting sick, follow these simple steps:
Wash Your Hands Regularly
One of the best things you can do to avoid getting sick in winter is to wash your hands regularly with soap and water. Avoid touching your face, eyes, nose or mouth with unwashed hands. If no sink is available, use hand sanitizer, especially after touching surfaces like door handles.
Avoid Close Contact with Infected People
You should avoid close contact with people who have colds and flu so that you don’t catch these viruses. Also, make it a point not to share food or drinks, even if the person you are sharing with has no symptoms. Infections often don’t begin showing symptoms until at least a day post-infection meaning that you can carry an illness without knowing it or having any symptoms.
Disinfect Frequently Touched Surfaces
You should disinfect regularly touched surfaces in the home, like doorknobs, as they can harbor the viruses that spread cold and flu. Be aware of the fact that these surfaces carry germs, especially in public spaces.
Visit AFC Urgent Care Perth Amboy for Walk-In Illness Care
Illnesses are much more common during the winter months. Seeking medical care when you first notice symptoms may stop your symptoms from worsening over time. If you’re feeling under the weather, AFC Urgent Care Perth Amboy is here to help. Our clinic offers same-day illness care to patients in Perth Amboy, NJ, and the surrounding communities. Simply walk into our clinic, or schedule an appointment online.
Our dedicated medical team is experienced in identifying and treating a variety of common illnesses. We have a full laboratory in our clinic, which allows us to provide an accurate diagnosis quickly. If you’re in need of fast and reliable medical care for illness symptoms, look no further than AFC Urgent Care Perth Amboy. For additional information about our clinic, contact us directly by calling (732) 896-9962.
