As spring sets in across Piscataway, bringing warmer weather and blooming landscapes, it also ushers in allergy season, which can be a challenging time for many.
At AFC Piscataway, our team is dedicated to helping you manage your spring allergies effectively so that you can enjoy the season to its fullest.
What Triggers Spring Allergies?
In New Jersey, spring allergies are primarily triggered by pollen from trees, grasses, and weeds. This pollen can cause considerable discomfort from March through May.
Even if you've never experienced allergy symptoms before, it’s possible to develop them as an adult, so it’s important to be aware of the signs. You can also find and track the pollen index in your specific location here.
Identifying Spring Allergy Symptoms
Watch for these common allergy symptoms:
- Nasal congestion
- Runny nose
- Sneezing
- Itchy nose, throat, or eyes
- Watery eyes
- Sinus pressure
- Sore throat
- Headache
- Fatigue
Our healthcare professionals at AFC Piscataway can help diagnose your symptoms and determine if they are allergy-related.
Tips for Reducing Pollen Exposure
Here are some strategies to help you reduce your exposure to pollen:
- Avoid outdoor activities early in the morning when pollen levels are highest.
- Stay indoors on windy days and after pollen-heavy periods.
- Shower and change clothing after outdoor exposure to remove pollen from your body.
- Use HEPA filters in your home and keep windows and doors closed during peak pollen times. Learn more about various types and brands of HEPA filters for your home here.
- Monitor pollen forecasts to plan your activities on days when pollen levels are lower.
Visit AFC Piscataway for Allergy Support
Manage your allergies this spring with the support of AFC Piscataway. Visit us at 1315 Stelton Rd., Piscataway, NJ 08854. For more information or to save your spot in line, call us at (732) 339-3690.
