Recent Blog Posts

Tips and Tricks For the Heat

May 16, 2023

Summer is approaching along with warmer weather in the Pacific NW. After a long wet winter and spring, there is excitement for most of us. That said, it’s important to take precautions to protect ourselves from the sun’s harmful rays and the overall heat itself. Prolonged exposure to either sun or high temperatures can lead to symptoms such as sunburn, dehydration, heat exhaustion, and heat stroke. Because of all these factors, it is ...

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Here’s What Happens During a Physical for Sports Exam

May 11, 2023

Physical for sports exams, also known as pre-participation physical examinations (PPEs), help determine whether a person is physically fit to participate in organized sports activities. This physical exam aims to identify any possible medical conditions that could put the athlete at risk for severe injury or illness during practice or competition. Sports physicals are typically done annually, though some states may require more frequent exams based on age and the type of sport being played ...

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Mental Health Awareness Month

May 4, 2023

Mental health refers to the overall state of an individual’s emotional, psychological, and social well-being. It encompasses a wide range of conditions that affect how we feel, think and behave. Mental health is important just like physical health, and a positive state of mental health is key to overall health.  The importance of mental health awareness can’t be overstated. Despite increased attention to mental health issues in recent years, the stigma surrounding mental ...

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Autism Awareness Month

April 25, 2023

Autism, also known as Autism Spectrum Disorder (ASD), is a developmental disorder that affects communication, social interaction, and behavior. It is a lifelong condition that manifests differently in each individual, with a wide range of abilities and challenges. Autism affects people of all ages, races, genders, and socioeconomic backgrounds, and it is estimated that 1 in 54 children in the United States is diagnosed with ASD.  Autism Awareness Month, observed annually in April, is a ...

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Spring Produce in the Pacific NW

April 22, 2023

Spring in the Pacific Northwest brings a vibrant array of fresh produce that fills local markets and grocery store shelves. As the weather warms and the days grow longer, the region’s fertile lands awaken with an abundance of delicious fruits and vegetables. From crisp asparagus to juicy strawberries, there is a wide variety of seasonal produce to choose from. Shopping for foods that are in season is not only a culinary delight, but it ...

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Is My Lower Back and Leg Pain from COVID? AFC Answers

April 21, 2023

While it is possible to develop lower back and leg pain from COVID, there are also several other causes. As experts in urgent healthcare services, AFC in Portland OR indicates why you might be experiencing back pain after COVID and explains some other reasons you might have lower back pain.    Lower Back and Leg Pain from COVID Lower back pain is a possible symptom of COVID-19. This doesn’t come as much of a surprise, given ...

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What Is Mono and What Are the Symptoms?

April 14, 2023

So, what is mono, and what are the symptoms? American Family Care in Portland OR has answers, and treatment, for you.  Mononucleosis (mono) is an infectious viral disease most commonly caused by the Epstein-Barr virus (EBV), but other viruses can also cause it. Also sometimes known as the “kissing disease,” mono is spread through saliva and can even be passed from person to person from sharing cutlery and utensils. According to the CDC, mono occurs mainly ...

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Springtime in Portland

April 11, 2023

Spring is a season of renewal and rejuvenation in Portland, Oregon, as the city wakes up from the long winter slumber. The cherry blossoms bloom, the daffodils sway in the gentle breeze, and the temperatures start to climb. However, for many residents, springtime also heralds the arrival of allergy season, bringing with it sneezing, itching, and congestion.  As the days get longer and the weather gets warmer, the trees in Portland begin to release pollen ...

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Telehealth Urgent Care | Technology in the Healthcare Industry

April 7, 2023

The healthcare industry has evolved to include telehealth urgent care, an innovative technology that has made it easier for people worldwide to access healthcare virtually.  This medical service offers faster urgent care visits through virtual appointments, providing services from physical exams to diagnostics, which allows healthcare providers to connect with patients remotely, providing care, support, and information from a distance. This can be particularly beneficial for patients with mobility or transportation issues, with busy schedules ...

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In-Person VS Virtual Doctor Appointments

March 28, 2023

With the rise of telemedicine, there is an increasing availability of virtual doctor appointments. This is often a more convenient option for patients, but it is important to know when an in-person doctor’s appointment is necessary. However, in some cases, a virtual appointment may actually be the best option available.  In-person appointments should be booked when a physical exam is needed. This includes physical conditions such as broken bones, lacerations, or other ailments that ...

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