If you've noticed red bumps in the back of your throat, you may be experiencing cobblestone throat or tonsillitis. Cobblestone throat is caused by enlarged lymphatic tissue in the adenoids or tonsils, often due to postnasal drip or pharyngitis. Tonsillitis is an infection or inflammation of the tonsils, usually caused by bacterial or viral infections.
Everyone knows the importance of staying hydrated but sometimes it becomes difficult to remember to drink water. We live in a world where everyone seems to be on the go. But even active people find it easy to forget to sip on water throughout the day - resulting in mild or even more severe dehydration. Water is truly a wellness elixir, fueling our bodies, enhancing energy levels, and keeping us at the top of our game ...
Power outages caused by storms can leave individuals and families without electricity, water, or heat and can be devastating the longer the outage lasts. Below are some things we should all know as we face power outages like we have in the Portland area recently during recent storms. 1. Thermal Management: Thermal management is a fancy term that describes the things we use to maintain temperatures in their desired range. If a power outage happens ...
Mental Wellness Month is a chance to recognize that mental health is just as crucial as our physical well-being. This becomes especially important during the chilly winter months, and it's even more challenging in places like the Pacific Northwest where less sunshine can make things a bit tougher (and even downright gloomy). 1. The Importance of Mental Health: Mental Health is really the unsung hero of our overall well-being. It's like the puppet ...
Understanding the Impact of Excessive Screen Time In our digital age, we find ourselves immersed in screens for work, entertainment, and social interactions. Unfortunately, prolonged exposure to screens has been linked to various mental health issues, including anxiety, depression, and sleep disturbances. The blue light emitted by screens can disrupt our circadian rhythm, affecting the quality of our sleep. Moreover, the constant stream of information and social comparison on social media platforms can contribute to ...
Greetings to our Pacific Northwest community! As winter sets in, the allure of cozy indoor retreats can be compelling. However, we’re here to encourage you that there’s more to this season than mere hibernation. In this guide, we’ll explore practical ways to stay active, maintain your well-being, and relish the beauty of our region, even amid colder temperatures. Let’s delve into some thoughtful ideas to keep winter lethargy at bay. Embrace ...
Telehealth is a broad term for tech-enabled healthcare services, while telemedicine specifically refers to remote medical services via video or other technology. Telehealth aims to improve healthcare access by meeting people where they are, while telemedicine focuses on remote diagnosis and treatment. Telehealth is becoming increasingly important in healthcare, offering convenience, cost-effectiveness, and improved access for vulnerable populations.
Food poisoning symptoms range from mild to severe. While rest and hydration often help, urgent care is needed for persistent vomiting/diarrhea, severe pain, high fever, dehydration, or if you're in a high-risk group. Ignoring symptoms can lead to complications.
As winter descends on the Pacific Northwest, the region undergoes a transformation marked by misty landscapes and cool temperatures. While the season brings unique charm, it also ushers in health challenges that we Northwesterners must navigate. Staying well during the winter months involves a combination of mindful practices and adaptation to the conditions of our region. Below is a concise ‘guide’ to assist us as we transition through fall into winter. Nourishing Nutrition Fresh local ...
Urgent care centers offer fast, convenient medical care for non-emergency illnesses and injuries. They are open extended hours and provide a cost-effective alternative to the ER. They also bridge the gap between primary and specialty care, streamlining referrals and follow-up treatments.
