Recent Blog Posts

Understanding the Impact of Excessive Screen Time  In our digital age, we find ourselves immersed in screens for work, entertainment, and social interactions. Unfortunately, prolonged exposure to screens has been linked to various mental health issues, including anxiety, depression, and sleep disturbances. The blue light emitted by screens can disrupt our circadian rhythm, affecting the quality of our sleep. Moreover, the constant stream of information and social comparison on social media platforms can contribute to ...

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Greetings to our Pacific Northwest community! As winter sets in, the allure of cozy indoor retreats can be compelling. However, we’re here to encourage you that there’s more to this season than mere hibernation. In this guide, we’ll explore practical ways to stay active, maintain your well-being, and relish the beauty of our region, even amid colder temperatures. Let’s delve into some thoughtful ideas to keep winter lethargy at bay.  Embrace ...

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Telehealth is a broad term for tech-enabled healthcare services, while telemedicine specifically refers to remote medical services via video or other technology. Telehealth aims to improve healthcare access by meeting people where they are, while telemedicine focuses on remote diagnosis and treatment. Telehealth is becoming increasingly important in healthcare, offering convenience, cost-effectiveness, and improved access for vulnerable populations.

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Food poisoning symptoms range from mild to severe. While rest and hydration often help, urgent care is needed for persistent vomiting/diarrhea, severe pain, high fever, dehydration, or if you're in a high-risk group. Ignoring symptoms can lead to complications.

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As winter descends on the Pacific Northwest, the region undergoes a transformation marked by misty landscapes and cool temperatures. While the season brings unique charm, it also ushers in health challenges that we Northwesterners must navigate. Staying well during the winter months involves a combination of mindful practices and adaptation to the conditions of our region. Below is a concise ‘guide’ to assist us as we transition through fall into winter. Nourishing Nutrition Fresh local ...

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Urgent care centers offer fast, convenient medical care for non-emergency illnesses and injuries. They are open extended hours and provide a cost-effective alternative to the ER. They also bridge the gap between primary and specialty care, streamlining referrals and follow-up treatments.

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Gratitude’s Impact on Mental Health Beyond normal conversational niceties, expressing genuine gratitude profoundly influences mental health. Numerous studies consistently link regular gratitude to a significant reduction in stress and depression. It should also be noted that a grateful mindset extends beyond mere positivity; it represents a cognitive shift, reframing perceptions from a sense of lack to a sense of abundance. This shift not only increases general resilience but also fosters a sustained positive outlook ...

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As the Thanksgiving season approaches, many of us look forward to indulging in delicious meals and spending quality time with loved ones. While the traditional Thanksgiving feast often includes rich and calorie-laden dishes, it’s entirely possible to create a spread that is both indulgent and healthy. In this blog post, we’ll explore three mouthwatering recipes that not only celebrate the spirit of Thanksgiving but also prioritize your health and well-being. 1. Roasted Brussels ...

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Is getting strep without tonsils possible? Yes. Strep throat is caused by bacteria that can live in the nose and mouth, spread through saliva or contact with contaminated surfaces. Strep throat symptoms include sore throat, pain when swallowing, fever, red/swollen tonsils, and swollen lymph nodes. Tonsillitis and strep throat are different. Strep throat is caused by bacteria, while tonsillitis can be caused by bacteria or a virus. If you think you have tonsillitis or strep throat, visit an urgent care center for diagnosis and treatment.

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Bronchitis, an inflammation of the bronchial tubes, can sometimes develop into pneumonia if left untreated. This is more likely in individuals with weakened immune systems. Pneumonia is a lung infection with symptoms such as cough, chest pain, chills, and fever. Both conditions require medical attention, but treatments differ depending on the cause and severity.

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