Everyone knows the importance of staying hydrated but sometimes it becomes difficult to remember to drink water. We live in a world where everyone seems to be on the go. But even active people find it easy to forget to sip on water throughout the day - resulting in mild or even more severe dehydration. Water is truly a wellness elixir, fueling our bodies, enhancing energy levels, and keeping us at the top of our game ...
Power outages caused by storms can leave individuals and families without electricity, water, or heat and can be devastating the longer the outage lasts. Below are some things we should all know as we face power outages like we have in the Portland area recently during recent storms. 1. Thermal Management: Thermal management is a fancy term that describes the things we use to maintain temperatures in their desired range. If a power outage happens ...
Mental Wellness Month is a chance to recognize that mental health is just as crucial as our physical well-being. This becomes especially important during the chilly winter months, and it's even more challenging in places like the Pacific Northwest where less sunshine can make things a bit tougher (and even downright gloomy). 1. The Importance of Mental Health: Mental Health is really the unsung hero of our overall well-being. It's like the puppet ...
Understanding the Impact of Excessive Screen Time In our digital age, we find ourselves immersed in screens for work, entertainment, and social interactions. Unfortunately, prolonged exposure to screens has been linked to various mental health issues, including anxiety, depression, and sleep disturbances. The blue light emitted by screens can disrupt our circadian rhythm, affecting the quality of our sleep. Moreover, the constant stream of information and social comparison on social media platforms can contribute to ...
Greetings to our Pacific Northwest community! As winter sets in, the allure of cozy indoor retreats can be compelling. However, we’re here to encourage you that there’s more to this season than mere hibernation. In this guide, we’ll explore practical ways to stay active, maintain your well-being, and relish the beauty of our region, even amid colder temperatures. Let’s delve into some thoughtful ideas to keep winter lethargy at bay. Embrace ...
Telehealth is a broad term for tech-enabled healthcare services, while telemedicine specifically refers to remote medical services via video or other technology. Telehealth aims to improve healthcare access by meeting people where they are, while telemedicine focuses on remote diagnosis and treatment. Telehealth is becoming increasingly important in healthcare, offering convenience, cost-effectiveness, and improved access for vulnerable populations.
Food poisoning symptoms range from mild to severe. While rest and hydration often help, urgent care is needed for persistent vomiting/diarrhea, severe pain, high fever, dehydration, or if you're in a high-risk group. Ignoring symptoms can lead to complications.
There are nearly 3.4 million truck drivers in the United States, according to a 2020 survey by the American Trucking Associations. Most truck drivers must pass a Department of Transportation Physical (DOT Physical) to keep a valid commercial driver’s license (CDL). If you’re wondering what a DOT physical is, here’s what to expect during one. Understanding What a DOT Physical Is The U.S. Department of Transportation sets the DOT physical ...
Physical for sports exams, also known as pre-participation physical examinations (PPEs), help determine whether a person is physically fit to participate in organized sports activities. This physical exam aims to identify any possible medical conditions that could put the athlete at risk for severe injury or illness during practice or competition. Sports physicals are typically done annually, though some states may require more frequent exams based on age and the type of sport being played ...
Are you wondering if you have genital herpes or a vaginal yeast infection? Learn the common signs of genital herpes vs. vaginal yeast infections so you know what to discuss with your doctor. What is Herpes? Genital herpes is a sexually transmitted disease (STD) caused by two types of viruses — herpes simplex virus type 1 (HSV-1) and herpes simplex virus type 2 (HSV-2). In addition, there are genital and oral herpes. Unfortunately, both are chronic ...
