Living in an area that is highly susceptible to earthquakes mean being prepared, at all times. Earthquakes can happen at any given moment, with no warning. With this in mind, it is important to have a plan of what to do in the case of a disaster emergency. Before Consult with a professional to determine if your home’s foundation is vulnerable to earthquakes. Prepare your home by bolting tall furniture to walls and hang ...
Maybe you get the flu shot every year or maybe you’re one of many who shy away from all things needle related. Regardless, if there’s a year to face your fears, this is it. There are many reasons to get an influenza (flu) shot, however, with COVID-19 still spreading, getting the flu vaccine in 2020-2021 is more important than ever. But is it really that important…? According to the CDC, in years that ...
Growing up, Dad looked out for your health and safety to make sure you reached adulthood in one piece. Now that Dad is getting older, there are things you can do to return the favor. If you see some healthy changes your dad could make in his life, but you don’t know how to help him do so, read on! AFC Urgent Care can help you navigate the sometimes-tricky conversations about Dad’s health ...
Gorgeous spring and summer weather means it’s time for the whole family to head outside! But your family members aren’t the only ones wanting to enjoy the warmer weather — this time of year is when all kinds of bugs like to come out in full force. While we love seeing all the pretty ladybugs, buzzing bumblebees and beautiful butterflies, there are some creepy crawlies that we wish we could avoid. In addition to ...
Between Thanksgiving and Christmas dinner and holiday parties, it’s hard not to indulge on your favorite holiday foods. From turkey smothered in gravy, to macaroni & cheese, to cups of eggnog, eating these fattening foods can potentially increase your cholesterol levels. Foods that are heavy in saturated fats and trans fat have a huge impact on your health, but there are ways you can enjoy your favorite holiday meals without risking your health. Eat in ...
An x-ray is a common imaging test that has been used for decades and is one of the safest medical procedures available. It is a quick, painless test that produces images of the body’s internal structures. There is no special preparation needed for a regular diagnostic x-ray. An x-ray technician will give instructions on how you should position your body for the x-ray. The machine produces a safe level of radiation that passes through ...
After an unseasonably warm start on the West Coast, winter is finally letting us feel its chill. It might seem like yesterday that high temperatures were breaking records all over the place, so it can be easy to disregard the recent cold. Winter weather can present a lot of hazards though, so it’s important to be aware of what might happen in your area and be prepared for what winter may bring. Here are ...
What is a sports physical? A sports physical is an examination to determine if a child/teen (or adult) is physically able to safely participate in a certain sport. Who needs a sports physical? For student athletes, most states require a completed sports physical before participating in any school-sanctioned sport. In addition, athletes playing in non-school related sports, such as club or recreational teams, may also be required to pass a sports physical before they ...
When you get sick, the last thing you want to do is to make an appointment with your primary care physician, miss more work than you need to, and then wait for what seems like hours in their waiting room. So why not head over to a walk in clinic for treatment instead? Walk in health clinics and urgent care centers can be a convenient option, as 85% of urgent care centers are open seven ...
The start of a new year is a great time to reflect, refresh, and set some goals for yourself. Some people have the same goals every year while others like to change it up (sometimes drastically). Unfortunately, making the resolution is the easy part, the hard part is keeping it for the next 364+ days. A lot of people, the AFC team included, fall off of their resolutions by the end of March. So, what ...
