Recent Blog Posts

A sinus infection, or sinusitis, is a frustrating ailment that causes a runny nose, congestion, swollen and/or itching eyes, a sore throat, headaches, and other symptoms. While there isn’t necessarily a quick sinus infection cure, there are certainly ways that you can ease your discomfort and speed up your recovery.  If you’re suffering from sinusitis, know that you aren’t alone; approximately 90% of patients with colds have an element of viral ...

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Vitamin C is an essential nutrient that is important for maintaining a healthy body. It’s known for its powerful antioxidant properties and ability to boost the immune system. Vitamin C helps repair and regenerate tissues in the body. It aids in the absorption of iron, and may reduce the risk of chronic diseases such as heart disease, stroke, and certain cancers. It is also necessary for the production of collagen, a protein that helps ...

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Local urgent care centers in Portland OR, or family walk-in clinics, offer patients convenient and affordable urgent healthcare services. When you visit a family walk-in clinic, you can expect quick, quality care at a fraction of the cost of your local emergency room.  Emergency rooms tend to be very busy and crowded and are associated with longer waiting times and higher fees. By going to a walk-in doctor’s office for a non-life-threatening illness or injury ...

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You may think that getting sick is just something that comes along with the cooler months, but boosting your immunity can greatly reduce your chances of illness all year round. Staying up to date on vaccines, eating a healthy diet, properly hydrating, taking beneficial supplements, exercising regularly (even a little bit), and reducing stress can increase the function of your immune system. Find out how these simple actions can have a positive impact on your ...

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As kids, many of us went to the doctors for our annual wellness exams, but as we grow older we tend to overlook and skip these exams. Your annual wellness exam is very important and only grows more important as you age. These exams also allow you to get the necessary health screenings and services that help you understand yourr general health standing. When you get your annual wellness exam done, it allows you to ...

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What is an urgent care clinic? And how does it differ from the emergency room? When should you go to the emergency room, and when should you go to an urgent care center? Whatever questions you may have, AFC has the answers.    What Is An Urgent Care Clinic? Urgent care is the level of healthcare that lies between your primary care physician (PCP) and the emergency room. When you go to urgent care, you can ...

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