Sports physicals are vital to ensure the health and well being of those keen on participating in athletic activities. They are thorough medical exams that are necessary to gauge the physical fitness levels of athletes. In Oregon, the Oregon Schools Activities Association (OSAA) oversees sports physicals. The OSAA also recommends a specific form be used by medical professionals when performing this exam. The form can be found online at https://www.osaa.org/docs/forms ...
The Pacific Northwest is a paradise for outdoor enthusiasts, offering breathtaking landscapes, lush forests, and an abundance of recreational activities. However, it’s essential to prioritize safety and health while embarking on these outdoor adventures. Here are some tips to ensure a safe excursion in the Pacific Northwest this summer: 1. Plan and Prepare Before heading out, research the trail or activity you plan to undertake. Be aware of the weather conditions, difficulty level, and ...
Foods that contain probiotics have become very popular in the last couple of decades with many Oregonians incorporating them into their diets on a consistent basis – weekly or even daily! Interestingly, even Oregon State University received a grant a few years ago to use probiotics to improve the growth and health of oyster larvae. For those of us who love Pacific NW oysters, that sounds great!. But what do we really know about probiotics for ...
