Everyone knows the importance of staying hydrated but sometimes it becomes difficult to remember to drink water. We live in a world where everyone seems to be on the go. But even active people find it easy to forget to sip on water throughout the day - resulting in mild or even more severe dehydration. Water is truly a wellness elixir, fueling our bodies, enhancing energy levels, and keeping us at the top of our game ...
Power outages caused by storms can leave individuals and families without electricity, water, or heat and can be devastating the longer the outage lasts. Below are some things we should all know as we face power outages like we have in the Portland area recently during recent storms. 1. Thermal Management: Thermal management is a fancy term that describes the things we use to maintain temperatures in their desired range. If a power outage happens ...
Mental Wellness Month is a chance to recognize that mental health is just as crucial as our physical well-being. This becomes especially important during the chilly winter months, and it's even more challenging in places like the Pacific Northwest where less sunshine can make things a bit tougher (and even downright gloomy). 1. The Importance of Mental Health: Mental Health is really the unsung hero of our overall well-being. It's like the puppet ...
