Recent Blog Posts

High school fall sports provide valuable physical activity and team engagement, but they also bring the possibility of injuries that can impact young athletes. Understanding these risks and taking preventive measures is crucial for ensuring a safe and enjoyable sports experience.  1. Sprains and Strains In sports like soccer, football, and cross-country, sprains (ligament injuries) and strains (muscle/tendon injuries) are common. These can lead to pain, swelling, and limited movement, potentially causing lasting joint ...

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With the rise of telemedicine, there is an increasing availability of virtual doctor appointments. This is often a more convenient option for patients, but it is important to know when an in-person doctor’s appointment is necessary. However, in some cases, a virtual appointment may actually be the best option available.  In-person appointments should be booked when a physical exam is needed. This includes physical conditions such as broken bones, lacerations, or other ailments that ...

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As kids, many of us went to the doctors for our annual wellness exams, but as we grow older we tend to overlook and skip these exams. Your annual wellness exam is very important and only grows more important as you age. These exams also allow you to get the necessary health screenings and services that help you understand yourr general health standing. When you get your annual wellness exam done, it allows you to ...

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Vaccinations are one of the biggest public health innovations in history. Because of the myriad vaccines we have available, we have completely or nearly eliminated several devastating diseases, saving countless lives in the process. Diseases like measles, mumps, whooping cough and chickenpox can be debilitating, or even fatal. In order to keep your children — and other students— healthy, you must ensure their vaccinations are up-to-date before school starts. AFC Urgent Care is there for you ...

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Nighttime fireworks shows, long stays at summer camp, family vacations and the late sunsets of summertime are some of the many joys your child may have experienced during their summer vacation. But getting to take part in these fun-filled moments over the past few months may also mean your child was allowed to have some later bedtimes than normal. Now that school is back in session, you may be wondering how these late bedtimes over ...

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Keeping kids healthy at the start of a new school year can be a daunting task. They’re playing, making new friends, and coming into close contact with a large number of people on a daily basis.  You can’t always stop your kids from getting sick, but you can help increase the odds of staying healthy by reminding them about these commonsense tips that really do help. Healthy Hands; Happy Home Children of all ...

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If your child plays team sports through their school, you are probably looking forward to cheering them on during their season, and planning out your schedule around their practices. But have you planned for their sports physical yet? The pre-participation sports physical is required almost universally in the United States. Sports physicals help prevent risk and assess the health and fitness of children to ensure the activity will be healthy for them. Here’s why ...

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As a parent, you want your child to do well in school. The best way to ensure their success is to give them the tools and the fuel they need to do well, both in the classroom and in life.  We’ve got you covered there, with our blog last week on back-to-school health kits, and now we’ve got more information for you! The team at AFC Urgent Care Portland has put together a ...

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It’s early spring, which means it’s time for all young athletes to get ready to join their teams to compete in the spring, summer or fall. According to a report Sports and Fitness Industry  Association, about 21.47 million children in the United States participate in organized sports, which comes to about 75 percent of boys and 69 percent of girls. One essential step in your preparation for your sport of choice should ...

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For many kids, the summer is a three-month-long outdoor adventure, and they celebrate the warm weather and free time by riding bikes, hiking and playing sports. But as the school year begins, it can become harder for families to carve out the time to be active and stay healthy. According to the Centers for Disease Control and Prevention, kids are getting less physical activity and more junk food than ever, which can lead to a ...

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