Recent Blog Posts

Let’s Celebrate World No Tobacco Day!

May 4, 2022

What would the world be like with no tobacco use? For one day, the World Health Organization (WHO) wants us to try and find out. WHO coordinates the annual World No Tobacco Day with the goal of eliminating tobacco use around the world. This year, the goal of World No Tobacco Day is to encourage countries to legislate the packaging allowances for tobacco companies. Plain packaging is proven to reduce the attractiveness of smoking and ...

Read more..

This Valentine’s Day, Share The Love, Not The Germs

May 4, 2022

" This Valentine’s Day, show your loved one you care by sharing your love, not your germs. Date nights are no fun if you both end up getting sick, so here are some tips for keeping you (and your date) healthy this Valentine’s Day. If You’re Sick, Postpone It may put a damper on your plans, but if you or your date are sick, do both of you a favor and postpone! Valentine ...

Read more..

Fall Into Health With AFC Urgent Care Portland

May 4, 2022

Summer might be fun, and spring is lovely, but the best season has got to be fall. The changing leaves, the brisk winds and the warm fires bring everyone closer, and the leisure activities can’t be beat. Over a third of Americans list fall as their favorite season, blowing all of the other seasons out of the water. However,  fall requires a change of habits to stay healthy, especially as the days grow shorter ...

Read more..

Heat Exhaustion: How Hot is Too Hot?

May 4, 2022

Heat exhaustion is a condition that occurs when the body is unable to regulate its internal temperature and becomes dehydrated.  The causes and symptoms are very recognizable and luckily, preventable. Causes of Heat Exhaustion: Physical exertion in warm, high- humidity weather Dehydration Alcohol use, drug use, or smoking Certain medications and illnesses can increase risk Children and the elderly are at higher risk Symptoms of Heat Exhaustion: Profuse sweating Dizziness or lightheadedness Pale, cool, clammy ...

Read more..

Did You Know that February is Heart Health Month?

May 4, 2022

Heart disease is the leading cause of death in the United States. The Centers for Disease Control says that about 610,000 Americans die each year from heart disease- that is 1 in every 4 deaths. It may sound grim, but there is good news. From 2003 to 2013, the death rate from heart disease fell about 38 percent. Even with the reduction, the number of people affected is still too high. The leading cause ...

Read more..

February is American Heart Month. Do You Have a Healthy Heart?

May 4, 2022

February is American Heart Month, which strives to educate Americans about the dangers of heart disease and the steps that you can take to minimize its risk. Heart disease is the number one cause of death in the United States, as about one-out-of-four deaths can be attributed to heart disease each year.  While the heart naturally ages and weakens, you can significantly slow down this process and improve the wellness of your heart by following ...

Read more..

Summer Travel Vaccinations

May 4, 2022

Are your summer travels taking you abroad this year? Whether it’s an African safari, a tropical beach getaway or a mountain retreat, if it’s overseas or across our border, chances are you need travel vaccinations. Travelers to third world countries are at greater risk than those who travel to developed countries, but anyone planning overseas travel should check for recommended vaccinations before their departure. Over 1 million people travel internationally each day. In ...

Read more..

Celebrate National Immunization Awareness Month With AFC

May 4, 2022

August is National Immunization Awareness Month, and AFC Urgent Care encourages you to stop in to ensure you and your family are up-to-date on your vaccinations. As the best defense against many serious, and sometimes deadly, diseases, it is recommended that people stay current with vaccines. Take the time, either during your annual checkup or during a specific visit just for vaccines, to learn more from your healthcare provider or primary care physician. Vaccinations Can ...

Read more..

Could My Sore Throat Be Strep Throat?

May 4, 2022

We grow up learning that sharing is caring. However, when it comes to germs, that is one thing you need to keep to yourself, especially when it comes to strep throat. What Causes Strep Throat? Strep throat is caused by group A streptococcus. It’s an intense inflammation of the throat that occurs because of a bacterial infection. While strep throat can occur in both adults and children, it is most commonly diagnosed among children ...

Read more..

New Year, New Health Goals

May 4, 2022

At the start of every new year, we all make resolutions to improve our health and our daily lives. But often, in the hustle and bustle of the new year, we end up forgetting or neglecting our resolutions, and which makes our goals that much harder to accomplish. This year, why not break from that pattern, and choose resolutions that will have a big impact on your life without taking an enormous effort? Choosing high-impact ...

Read more..

Recent Blogs