Recent Blog Posts

Tips and Tricks For the Heat

May 16, 2023

Summer is approaching along with warmer weather in the Pacific NW. After a long wet winter and spring, there is excitement for most of us. That said, it’s important to take precautions to protect ourselves from the sun’s harmful rays and the overall heat itself. Prolonged exposure to either sun or high temperatures can lead to symptoms such as sunburn, dehydration, heat exhaustion, and heat stroke. Because of all these factors, it is ...

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Springtime in Portland

April 11, 2023

Spring is a season of renewal and rejuvenation in Portland, Oregon, as the city wakes up from the long winter slumber. The cherry blossoms bloom, the daffodils sway in the gentle breeze, and the temperatures start to climb. However, for many residents, springtime also heralds the arrival of allergy season, bringing with it sneezing, itching, and congestion.  As the days get longer and the weather gets warmer, the trees in Portland begin to release pollen ...

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Can Psoriasis Go Away?

May 4, 2022

November is National Healthy Skin Month, which is a perfect time to discuss a common skin condition that many Americans face—psoriasis. In fact, according to the National Psoriasis Foundation, approximately 125 million people worldwide have the condition. Let’s take a close look at this skin condition that affects so many and how people with psoriasis can find relief. What Is Psoriasis? Psoriasis is a common skin condition that causes itchy patches of raised ...

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What Can I Do to Take Better Care of My Skin?

May 4, 2022

National Healthy Skin Month is in November. Did you know that the skin is your body’s largest organ? During this month, our team at AFC Urgent Care wants you to know why skincare is so important, as well as what steps you can take to establish a skincare routine that works for you! Why Should You Care for Your Skin? Of course we want our skin to be as healthy as possible for years ...

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What Happens When You Smoke?

May 4, 2022

The Centers for Disease Control and Prevention states that around 34.2 million people living in the United States smoke. During American Heart Month, it’s important to learn the effects smoking can have on not just your health, but specifically on your heart health. Why Do People Smoke? People start smoking for a number of reasons. While most people start during their teenage years for the cool factor, they continue to smoke because of ...

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Why You Should Be Wearing Sunscreen Every Day (And We Know Most of You Aren’t!)

May 4, 2022

The summer equinox, also known as the longest day of the year, was June 20, and the rest of summer is looking pretty bright. With the sun shining that much, most people will be applying more sunscreen than usual. But here at AFC Urgent Care, we know that you need just as much sunscreen on cloudy days and during the winter as you do now. Sun damage can sneak up on your skin if you ...

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When Should You Be Concerned About a Mole?

May 4, 2022

Our skin changes all the time, especially as we age. However, when a mole changes, it could signal a health concern. During National Healthy Skin Month this November, our team at AFC Urgent Care Portland wants you to know when you should be concerned about a mole on your skin. Is It Normal to Get New Moles? For children, it is extremely common to get a new mole. When you’re older, though, it could ...

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Explaining Oregon’s Shockingly High Skin Cancer Rates

May 4, 2022

With Fall beginning this week, a discussion about skin cancer seems a season too late. Yet if there’s one thing to know about skin cancer, it’s that it is always a threat, regardless of the season and regardless of where you live in the country. Nothing illustrates this more than Oregon’s disproportionately high rate of skin cancer.  While sunny climates and skin cancer rates have a direct correlation, Oregon’s number of ...

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Solving Your Winter Skin Problems

May 4, 2022

The weather outside is getting frightful, which must mean we’ve entered the winter season. For people with all skin types, it can be a lot more challenging to keep skin healthy and moisturized in the cold, unforgiving air outside and the dry, punishing heat inside. Your skin is your body’s first line of defense when it comes to preventing illness, so keeping it healthy can directly influence how you feel all winter long ...

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