UTIs, or urinary tract infections, are a common source of discomfort for many people. Understanding how they occur can help you take steps to prevent them and manage your health more effectively.

Our urgent care center in Portland OR is here to provide expert care and support, ensuring that you can swiftly return to embracing all that our charming community has to offer. Don't let a UTI ruin your plans or keep you feeling down. If you are experiencing lasting symptoms book an appointment with us today at AFC Urgent Care Portland OR.

Common UTI Symptoms

Symptoms commonly include a range of discomforts such as pain or burning during urination, frequent urges to urinate, cloudy or foul-smelling urine, pelvic pain in women, rectal discomfort in men, and in more severe cases, fever or chills, which may indicate a more advanced infection.

What Causes UTIs?

Urinary tract infections (UTIs) occur when bacteria invade the urinary tract, sparking an infection. While UTIs can affect anyone, several factors can heighten the risk.

Hygiene Practices:

• Neglecting proper bathroom hygiene, such as inadequate wiping techniques (especially from back to front), can create openings for bacteria to enter the urinary tract.
• Poor personal hygiene habits can also lead to bacterial buildup around the genital area, increasing the risk of UTIs.

Hydration Levels:

• Insufficient fluid intake can concentrate urine, reducing the body's ability to flush out bacteria effectively.
• Staying well-hydrated ensures a more diluted urine, which can hinder bacterial growth in the urinary tract.

Urinary Tract Blockages:

• Conditions like kidney stones or an enlarged prostate can obstruct your urine flow, creating stagnant pools that encourage bacterial growth.
• Addressing underlying conditions is key to lowering the risk of UTIs.

Sexual Activity:

• Particularly in women, sexual activity can lead to bacteria entering the urinary tract.
• Using condoms and urinating before and after intercourse can help reduce the risk of bacteria.

Weakened Immune System:

• Individuals with weakened immune systems are more vulnerable to infections, including UTIs.
• Medical conditions or medications that compromise the immune system increase susceptibility.
• Certain health concerns like diabetes or urinary incontinence can elevate UTI risk and require proactive management.

5 Tips to Prevent UTIs

1. Stay Hydrated: Maintaining proper hydration levels facilitates bacterial flushing from the urinary tract. Additionally, adhering to proper bathroom hygiene, including meticulous wiping practices, can thwart bacterial entry and reduce the risk of UTIs.

2. Pee After Sex: Urinating after any sexual activity can help in expelling potentially introduced bacteria.

3. Avoid Irritants: Limiting consumption of bladder irritants like caffeine, alcohol, and spicy foods can reduce UTI risk.

4. Choose the Right Clothing: Opting for breathable, loose-fitting clothing discourages moisture accumulation in the genital area. Tight fitting clothes can promote more bacteria growth.

5. Be Proactive: Prompt medical attention upon suspicion of a UTI can prevent complications and expedite your recovery. Schedule an appointment with our team in Portland OR today for prompt, confidential, and compassionate care.