Foods that contain probiotics have become very popular in the last couple of decades with many Oregonians incorporating them into their diets on a consistent basis – weekly or even daily! Interestingly, even Oregon State University received a grant a few years ago to use probiotics to improve the growth and health of oyster larvae. For those of us who love Pacific NW oysters, that sounds great!. But what do we really know about probiotics for human consumption and are they truly helpful?
What are probiotics? They are living microorganisms, sometimes described as ‘good bacteria’ that provide numerous health benefits. They can be naturally found in fermented foods such as yogurt, kefir, kimchi, and sauerkraut. These foods are considered “funky” and can be hard to add into people’s diets consistently, but there are probiotic supplements now as well.
Probiotics play a crucial role in maintaining a healthy gut microbiome. A healthy gut is essential for digestion, absorption of nutrients, and maintenance of overall immune function. Probiotics promote a balance between beneficial and harmful bacteria in the digestive system to ensure optimal gut health. According to an article from Johns Hopkins Medicine, probiotic foods, along with foods that are high in fiber are among the ‘right foods’ we should consume for a healthier gut.
Probiotics help the body fight off infections and diseases by boosting the immune system. They stimulate the production of immune cells and enhance their activity. This helps to reduce the risk of respiratory and gastrointestinal (GI) infections in the body. Probiotics also aid in managing digestive disorders like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). They help in reducing inflammation, regulate bowel movements, and in improving the integrity of the gut’s lining. These all play a part in promoting better digestive health.
During our beautiful NW summers, we can gravitate towards unhealthier foods at get-togethers at outdoor events like BBQs – indulging in food we don’t normally consume during other times of the year, or at least consume in as high a quantity as we do during the summer. This can shake up and disrupt the lining of the stomach, creating a more toxic microbiome that is bad for overall gut health. By increasing, or at least keeping up, with probiotic consumption during these months, you can ensure a healthier summer.
To experience the benefits of probiotics, it is important to choose appropriate strains and consume them regularly. Consultation with a healthcare professional is recommended when considering probiotic supplements. By incorporating probiotics into one’s diet, individuals can support a healthier gut, strengthen their immune system, and enhance overall health and wellness in their daily life. Book an office visit at AFC Portland by calling us at (503) 305-6262 or book an appointment online at https://afcurgentcareportland.com/.
