Chances are high that you have experienced a stomachache at some point in your life. Whether it is from eating too much, experiencing a stomach bug or just having a bad case of gas, a stomachache can happen at any time. But how do you know when you need to see a physician?

Our team at AFC Urgent Care Portland wants you to know how you can improve your gut health, as well as ways to treat your stomachache if it is a sign of a virus.

When Should I See a Doctor for Stomach Pain?

If your stomach is causing debilitating pain, then you need to seek medical care.

In addition, if you are feeling dehydrated, cannot keep food down for a length of time, are not getting better or are also running a fever, you want to see a professional who can ensure nothing more serious is going on with your health.

Common Causes of Stomach Pain

• Stomach flu

• Gas

• Irritable bowel syndrome

• Acid reflux

• Vomiting

• Gastritis

• Food intolerances

• Constipation

How Can I Improve My Stomach Health?

While you cannot always protect your stomach from a virus or other condition 100% of the time, there are ways you can improve your stomach health overall.

Start by choosing lean meats and limiting foods that are high in fat. Taking a probiotic and staying hydrated can also help to boost your stomach health. Limiting alcohol, exercising regularly and stopping smoking are also beneficial.

Ways to Treat a Stomach Virus

• Drink more water.

• Eat bland foods until your stomach can handle more.

• Get the right nutrients.

• Consider an electrolyte-replenishing drink.

• Use over-the-counter medications for symptoms.

• Get plenty of rest.

Are you having tummy trouble? Visit AFC Urgent Care Portland today for a medical examination and treatment plan.