As the temperature drops, it can be tempting to stay indoors and put your fitness routine on hold. However, with the right precautions, exercising outdoors in the winter can be safe, effective, and even refreshing. Whether you’re jogging along Powell Station Park’s scenic trails or taking a brisk walk through the neighborhoods, staying active in the cold has numerous health benefits. But how can you ensure your safety while exercising in chilly conditions ...
Few things bring as much joy as the companionship of a beloved pet. Whether you have a playful pup, a cuddly cat, or a scaly friend, pets quickly become part of the family. However, it’s important to know that some animals can transmit illnesses to humans. These diseases, known as zoonotic illnesses, are rare but worth understanding. If you’re ever concerned about your health after pet exposure, AFC Powell is here to provide ...
