Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
The holiday season, filled with delectable sweets and mouth-watering meals, is fast approaching. While the festive spirit often tempts us to indulge, it’s crucial to keep our blood sugar levels in check for a healthy holiday experience. Diabetes is a widespread health issue affecting millions globally. Understanding diabetes and its management is essential. At AFC Urgent Care Saugus, we’ve put together this informative guide to help you delve deeper into this condition. What ...
