The weather is warming up, which means you can now take your workout outdoors. However, our team at AFC Urgent Care Sevierville wants to help you figure out whether that exercise routine should happen in the morning or later in the day. What do you think? The Best Time Is What Works for You It has gone back and forth and back and forth for years. First, they say exercise in the morning is most ...
Timely and Helpful Health Articles from your Gatlinburg TN Area, Urgent Care Walk-In Clinic Now that our area is moving from one season to another, AFC Urgent Care Sevierville wants you to know how to stay safe during severe weather this spring. March Storms Bring April Flowers Although your odds of being struck by lightning at some point in your life are slim (1 in 12,000), why risk it? If you can hear thunder ...
Helpful, Healthy, and Timely articles from your Pigeon Forge Urgent Care Walk-In Clinic March 2 is “Read Across America Day,” and our team here at AFC Urgent Care Sevierville wants to tell you about the health benefits of reading! As Dr. Seuss said, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” However, reading also brings a number of other benefits, including ...
Helpful, Healthy, and quick to read articles from your Sevierville TN AFC Urgent Care Walk-In Clinic Does this sound familiar? You have the best intentions to make your family a healthy meal each and every night. However, at the end of the day, the last thing you feel like doing is slaving away in the kitchen. Fortunately, there’s a way for you to provide healthy dinners for your family while avoiding spending hours in ...
Happy Valentine’s Day from your Sevierville TN, AFC Urgent Care Walk-In Clinic Love is in the air, as it should be. It’s the month of love, after all. And with Valentine’s Day around the corner and American Heart Month going on all month long, why not mix the two together in order to have a heart-healthy Valentine’s Day on the 14th? Enjoy a Healthy Heart If you’ve been in a ...
AFC Urgent Care & Walk-In Clinic serving Pigeon Forge TN When many people make their resolutions for the new year, they do so while in the back of their mind thinking, “I wonder how long I will last this year?” Well, get yourself ready, because this year, you’re aiming for all 12 months! Stick to Your Resolutions The first question you need to ask yourself when it comes to your resolutions is this: Who exactly ...
Now that the holidays have come to an end, a cloud can appear over your head since all the holiday laughter and cheer has come to an end. Don’t let the end of one holiday season ruin the brand-new year! Instead, turn that frown upside down, and start each day of 2017 off in a better mood! Wear Your Smile Proud Sure, not every day is going to be a wonderful day. But you ...
To say our community has been given an obstacle to overcome is an understatement. Homes, loved ones and cherished memories have been lost due to the recent wildfires that swept over our beautiful mountains. What it didn’t do was tear us down. Instead, as a community, we’ve pulled together and continue, even today, to turn to our neighbor and say, “What can I do to help?” How to Help We’re grateful to ...
Not that any time is really a good time to be sick, but the holidays seem to be the worst time to fall ill. Between school plays, last-minute year-end work deadlines, family gatherings, etc., there’s absolutely no time to be sick. Fortunately, if you do find yourself feeling a little under the weather, there are some things you can do to help improve your physical (and mental) health. Get Back to Feeling Like Yourself ...
Thousands of Americans joining Crossfit, MMA and other such extreme sports to test their physical endurance and stamina. However, muscle can be great for much more than simply athletic events, as strong muscles lead to a decreased risk of injury, better heart health and even improved mental functions. Here are three ways to build muscle today: 1) Increase Calories This seems counterintuitive, but if you’re trying to build muscle, you need fuel. Now, this ...
