You’ve probably heard the saying, “An apple a day keeps the doctor away,” right? Well, it turns out that fruits are even better for us than we thought. Beyond just being packed with essential nutrients, fruits also help nourish probiotics, those beneficial microorganisms that play a big role in our overall health. What Exactly Are Probiotics? Probiotics are live microorganisms, like bacteria and yeasts, that provide health benefits when you consume enough of them ...