Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Sevierville, TN, is known for its stunning mountain views and outdoor adventures, making it a great place to explore during the day. However, if you’re experiencing a persistent nighttime cough, it might be caused by an underlying condition like GERD, which can worsen when you’re lying down after a busy day. If you’ve tried everything to stop your nighttime cough without success, gastroesophageal reflux disease (GERD) might be the culprit. GERD occurs ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Stay healthy this cold and flu season with tips on vaccination, hygiene, and wellness. Visit our urgent care clinic today—no appointment needed! As winter approaches in Sevierville, TN, many residents are eager to find effective strategies for preventing colds and the flu. Whether you’re enjoying a cozy evening at the iconic Apple Barn or taking a leisurely stroll through the scenic Sevierville Greenway, it’s crucial to stay proactive about your health this ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
