Having plants in your home is a pleasure. They look great and enhance the coziness of every space that they’re in. But did you know? Having plants in your home actually offers some health benefits as well! Read on as our team at AFC Urgent Care Sevierville explains what those are.
Should I Have Plants Inside?
Absolutely. Not only do houseplants look great, but lots of studies have shown that having plants in your indoor space can boost your mood, too. Recent studies have shown that seeing greenery and nature helps us feel more relaxed and calm, which in turn benefits your everyday mood. If you haven’t had houseplants before because you’ve been worried that you might accidentally kill them, don’t let that stop you from buying some. There are lots of houseplants that thrive with little care and low light, so there will always be a plant for you!
Some Low-Maintenance Houseplants
- Snake plant
- Pothos plant
- Rabbit’s Ear plant
- ZZ plant
How Are Houseplants Good for My Health?
Houseplants emit oxygen and decrease the amount of carbon dioxide in the air, which makes it easier to breathe. Extensive research by NASA has also revealed that houseplants can remove up to 87% of air toxins in as little as 24 hours! Houseplants have also proven to increase productivity in work environments. As with simply being in nature, being around plants improves concentration, memory and productivity. Being “under the influence of plants” can increase memory retention by up to 20%, according to a University of Michigan study.
Some Health Benefits of Houseplants
- Can reduce levels of anxiety
- Increases levels of attentiveness
- Can improve memory and attention span
Houseplants are both beautiful and great for your health! If you have been feeling under the weather lately, don’t hesitate to come see us at AFC Urgent Care Sevierville today.
