" Holiday gift wrapping is one of the many joys of the season for some, for others, it’s a chore that they dread. Regardless of which side you fall on, it’s essential to follow certain precautions while you wrap your gifts. Choose the Right Surface Many people wrap their gifts on the floor, but the awkward positioning is terrible for your back. Bending over, reaching, and getting in awkward positions as you wrap your ...
" Don’t know the difference between a cold and the flu? Here are a few questions you may have that can help you spot the differences! Q. I woke up with a sore throat and a runny nose. Is it a cold or the flu? A. While you could possibly have the flu, colds showcase much milder symptoms. The flu will give you more severe symptoms such as body aches, a dry cough, and excessive ...
" Occupational Health refers to the many disciplines devoted to the safety and well-being of employees in the workplace, often concentrating on injury prevention. Even with solid practices in place, accidents do occur, and having an experienced occupational healthcare provider you trust can make all the difference. Workplace injuries can result in lost time, indemnity costs, and lower productivity for an employer. Studies have shown that the same workplace injury can have catastrophic consequences to the ...
" Should the bruise on your leg following your soccer game send you to the emergency room, or to an urgent care center? Often times, when we we’re faced with a sudden injury, it can be difficult to know where to go for the care you need. Life-threatening emergencies, such as a stroke, heart attack, or serious head injury will usually warrant a visit to the emergency department, also known as the emergency room. An ...
" Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development. To get your kids moving, it’s important that you’re moving too! Here are a few fun ...
" You want to send your child off to school in good health, from their nutritional breakfast to their school lunches. You also want to make sure they won’t get injured while they’re on school grounds. But one essential item every student needs might lead to an jury. A necessity for any student, backpacks hold your essentials such as textbooks, notebooks and supplies that you’ll need for a successful school day. Even though ...
" It’s a no brainer that you understand the importance of getting proper nutrition and rest, flossing your teeth, and wearing a seatbelt, but do you understand the importance of receiving necessary and recommended vaccinations? When vaccinations became available some 50 years ago, they have proven to prevent common diseases such as mumps, measles, Hepatitis A & B, and polio that have once killed millions. While some diseases are non-existent, without vaccination, you and those around ...
" Being involved in sports, working out, or other forms of physical activity not only keep your body strong and healthy, but can prevent injuries, too. Injuries have both short-term and long-term consequences, which can put the fun of participation and the health benefits of exercise on hold until fully recovered. One of the best ways to prevent getting injured while being physically active is to keep your body in shape, but unfortunately, you may not ...
" School is back in session, and we know that can mean (organized) chaos! It may be difficult to get your child fed and out the door in time, but it is crucial for development, both mentally and physically, that children receive proper nutrition throughout the school day. Breakfast keeps your child energized, full and ready to absorb knowledge. Mornings can be a time crunch, but that is no excuse to let your child miss breakfast ...
" Summertime brings many opportunities for outdoor activities. From camping and hiking to playing tag in the backyard, kids and adults alike can enjoy the warm weather. Make sure your family takes the following precautions to avoid missing outdoor fun due to mosquito and tick bites. Before you go outside: Use bug repellent on your skin and clothing. The CDC recommends wearing an EPA-registered insect repellent that contains active ingredients such as DEET or picaridin. Wear ...
