" Anytime you get the flu, you’re not exactly enjoying your time: the symptoms are uncomfortable, you’re likely bedridden, and you can’t do the things that you normally do or enjoy in your day-to-day. However, the good news for patients is that there are a few methods in which you can ensure your body is rested and heals as quickly as possible! And additionally, to avoid the flu altogether make sure you get ...
" The Difference Between Common Health Facts and Myths Swampscott 450 Paradise Rd Swampscott, MA 01907 Phone (781) 691 - 9366 HOURS 8:00 am - 8:00 pm Beverly 50 Dodge St Beverly, MA 01915 Phone (978) 922 - 2171 HOURS 8:00 am - 8:00 pm The number of new health tips and tricks online can be staggering without a proper filter of knowledge. With social media, those tips get shared and spread quicker than ever. From ...
" In 2019 we have more access to technology than ever before. Some of the most useful technology is right in the palm of our hands – our smartphones! It seems like there’s an app for just about anything, and fitness is no exception. Below are just a few methods and tips on how an app on your phone could help you kickstart your weight loss and fitness journey. Constant Monitoring A phone app is a ...
" If your child is expected to attend summer camp, or school sports, of any kind, you’ll have to get them a camp physical before the first day. Getting a camp physical may just seem like a hassle, but it actually serves an essential purpose for your child and the other people at the camp. Check out these 3 reasons why camp physicals aren’t something you can skip! Check Current Health Status through a ...
" If you want to be behind the wheel of your truck, keeping up on DOT physicals is a must. You shouldn’t try to cheat the system and pass the physical if there’s actually something wrong with you, but here are a few techniques you can do to prepare and increase your odds for passing. Avoid Caffeine and Salt For a week before your DOT physical, you should limit your intake of caffeine and ...
" Caring for a child is a big responsibility. When an injury or illness occurs, knowing the proper steps to take to administer first aid is important. You should be armed with the information of how to respond to the situation before it occurs in order to provide immediate and proper care to the child. Follow these first aid basics to ensure your child is as safe as possible! Unknown Injury If you find an injured ...
" Warm weather is approaching which means it’s officially vacation season for many families. While traveling to a new place and experiencing everything the location has to offer is exciting, it can also be very dangerous. Without the proper preparation, your light-hearted vacation could turn into a long-term hospital stay. What’s the most essential part of that preparation? Vaccinations! What Are Travel Vaccinations? Travel vaccinations are a type of vaccination used to protect you ...
" Vaping, also known as e-cigarettes, have become increasingly popular in recent years. These devices have not only gained the attention of former smokers looking to quit. In fact, one of the largest demographics drawn to these devices is youth and teenagers. While vapes with fun flavors and cool smoke tricks may attract kids to use vape products, these vape products are also putting children at risk. Harmful Ingredients Vape products contain much more than just ...
" College students, in general, find themselves in a unique position. The crazy schedules, high-stress levels, and on-the-go lifestyle often lead to poor health and safety choices. While we aren’t expecting to turn your lifestyle around wholly, we hope that some of these lifestyle changes will leave a significant impact on your health! What You Put into Your Body Matters Making healthy choices for what you eat and drink has impactful consequences on your overall ...
" Improving overall health and wellness is much more than changing up your diet. Good nutrition is only one of the factors that can help you to achieve overall optimal health. You have to keep in mind certain wellness and lifestyle changes that may be small yet very effective. How you eat, sleep, as well as the level of physical activity that you incorporate into your routine, are all factors that will help to improve your ...
